My teeth were dirty. The dentist recommended I brush twice a day and floss. I also need to get a routine cleaning twice a year. I brushed the first day, and they were clean already.
My communication skills are awful. The counselor said I have to be open about my feelings and truly listen to what people are saying. I did that yesterday but no one listens to me! I’m not doing that anymore.
I have to lose 30 pounds. Great news! After 3 months of hard work of proper nutrition and daily exercise, I did it! But, that was too hard to maintain, so I stopped those healthy daily activities. After 3 months, I gained the weight back! You have to keep doing it to keep your results.
Exercising is stupid!
My back hurts. The San Francisco Chiropractor said that because I sit 8 hours a day at work and then 4 hours at home. I look down at my cell phone putting extreme stress on my neck. Also mentioned, that all other physical, chemical and emotional stress I encounter every day has physical manifestations in the form of muscle tightness and inflammation. Furthermore, that those connections physically impact my neuromusculoskeletal system every minute of every day. He can likely make me better with adjustments. But, he says I need to keep coming back to maintain optimal health! I won’t be going back.
Chiropractors are stupid!
The point is, Any healthy habit takes consistency to maintain the benefit. If you’re one of the approximately 80% of Americans who have endured low back pain, you might have looked into a chiropractor for some professional help. You might have even asked do chiropractors really help? Continue reading about popular myths about chiropractic care here.