Working on your fitness is a practical solution for preventing pain and issues in your spine. To really get healthy and take care of your body, however, you have to find ways to balance that fitness work with some essential self-care practices. However, finding the time to add them to a busy schedule can be a real issue. If you are struggling to work me-time into your workout schedule, here is a daily self-care checklist that may help you get started.Continue Reading ->
The legalization of cannabis for medical and recreational purposes is opening the world to a ton of possibilities, especially for chiropractic care.
Chiropractic care offers patients relief from a plethora of disorders involving the nervous system and the musculoskeletal, as well as promoting wellness and general health. Chiropractic treatment has been used to improve neck and back pain, headaches and poor bowel movement.
What makes chiropractic care so special is because it focuses on a hands-on, drug-free approach to practicing health care which includes diagnostics, examination and personalized treatment plans. Continue Reading ->
Imagine fighting for a purpose so powerful that nothing could stop you?
Imagine you held the key to most magnificent healing power, but you were not allowed to use it?
Imagine that this healing power allowed people to express life to the fullest potential, but if it was practiced they would be jailed?
So, when I heard that and read that one thought came to mind, that if people were willing to risk jail for this course, that means that they believed 100% that this healing power was worth more than the extraordinary consequences they faced. Continue Reading ->
Complement your Bay Club Health Club experience with a proper chiropractic alignment.
Whether you’re new to the gym or you’ve sustained an injury from working out, it’s important to find the right SF chiropractic office to fit your needs. Here are a few points to help direct you. Continue Reading ->
“I am so injured but I am working on it.” I’m sure you’ve said these words to yourself especially if you’re an athlete.
Whether it’s because its ski season, you like to lift, or you like to run, I thought this would be a perfect time to do a Kinesio Tape (KT Tape) versus Rock Tape review.
So, I went to Sports Basement in San Francisco this weekend and bought some K-Tape because I wanted to tape my foot. I was going to do my first post-injury run in almost four weeks and I thought the extra support would be good. Continue Reading ->
Whether you’re new to San Francisco or you’ve decided to try chiropractic for the first time, it’s important to find the right San Francisco chiropractic office to meet your needs. Here are a few points to help guide you in the right direction. Continue Reading ->
Facial Rejuvenation Acupuncture (or Cosmetic Acupuncture) has been practiced for thousands of years. Even in ancient China, they valued preserving one’s youth. The beauty of this non-surgical procedure is it enhances vitality from the inside out. Facial Rejuvenation Acupuncture is safe. It is a natural alternative to Botox, fillers, and surgery.
The results are not as dramatic as more invasive procedures but will leave you looking like a younger, more radiant “You” without the stigma and recovery time associated with surgery. Continue Reading ->
When you are living with chronic or acute pain, you may feel like your best hope lies in traditional pain medications. Although these medications can sometimes be effective, they come with some dangerous side effects and a serious risk of addiction. More and more people are turning to alternative therapies for natural pain relief due to these risks. Continue Reading ->