Recent Posts

Graston Technique for pain relief – Age group, Benefits, and Side effects

Whether you love sports or heavy exercise in the gym, injuries are common in such things. Hence, it is very important that you maintain and take the necessary steps to prevent any injury. It can…

What Is Shockwave Therapy & How Can It Treat Plantar Fasciitis?

This article will discuss shockwave therapy and how it cures plantar fasciitis. Shockwave therapy proves to be the best among the other options available to treat plantar fasciitis. So let's…

Treating Plantar Fasciitis with Shockwave Therapy

In this blog, Dr. Supreet Shah explains how shock therapy works and how it can help to treat Plantar Fasciitis. Shockwave therapy is a medical device that allows chiropractors to carry high-energy…

Treatment For Neuropathy In Legs and Feet

For most people seeking treatment for neuropathy in legs and feet, they describe their symptoms as prickling or tingling, numbness, burning pain, a sharp throbbing, and difficulty sleeping.…

Is My Neuropathy Curable?

“Is my neuropathy curable?” That's the leading question from my neuropathy patients. You're not alone. At least 20 million Americans have this often crippling condition, and scientists believe many…

Hydragun – Massage Therapy At Your Fingertips

Are you looking for the perfect massage gun? We have done the research for you so you make the right choice. Most of the people deal with sore muscles, due to the thrashing they take from running…

Acupuncture For Fertility

Although one of the main objectives that human beings have in life is to procreate and leave offspring, nowadays, a large part of the population cannot or has problems in doing so. Fertility…

Acupuncture For Immunity

In the past decades, due to the increasing interest in the study of the human immune system, experts have found out its numerous repercussions on all of the organism's economy. It has been…

Dry Needling For Migraines

Dry needling for migraine pain might be the right treatment option for you, yet you may need to do some investigative work to find out what is causing the migraine pain in any case. There are…

Acupuncture For Anxiety

Normally, anxiety is presented to us naturally when we face difficult situations. This is based on the principle that certain level of anxiety results appropriately in some dangerous and stressful…

Top 5 Back Exercises

According to the American Chiropractic Association, up to 80% of the population will experience low back pain at least once in their lifetimes. Therefore, finding specialized back exercises can…

Custom Chiropractic Care

For many individuals suffering from musculoskeletal issues, such as spinal, knee, hip, or shoulder problems, currently accepted treatments are based on anti-inflammatory medication, steroid…

The Only Chiropractor Open In San Francisco

Many small businesses are closing or adjusting their practices to help limit the spread of COVID-19. But one service industry is still going strong to help their community members living in pain and…

Should You Wear A Mask?

We've heard good questions about wearing masks in public and want to share some information so you and your family can stay safe. Masks are an additional precaution, not a replacement for social…

Social Distancing During The Pandemic

Our clinic has been getting a lot of questions from patients about what is safe and not safe to do within the boundaries of the current social distancing guidelines and the stay-at-home order. As a…

Coronavirus Defense: Part 2

As an Integrative Physician, I have cultivated and become proficient using holistic approaches to treating viral upper respiratory infections that have routinely demonstrated to be synergistic to…

The Coronavirus Defense

As an Integrative Physician, I have cultivated and become proficient using holistic approaches to treating viral upper respiratory infections that have routinely demonstrated to be synergistic to…

5 Facts About CBD Health

So many people are "modernizing" their medicine cabinets with the revolutionary healing powers of CBD for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues,…

Prolotherapy with Shockwave Therapy

Prolotherapy injections are used for more mild or acute injuries. This is a Dextrose and Lidocaine mixture used as an irritant to stimulate mild inflammation which causes the body to think the area…

Top 5 Treatments For Arthritis

Arthritis is undoubtedly not a single infection; instead, it is a method of referring to joint agony or illness. There are more than 100 different sorts of arthritis and related conditions, with the…

Top 5 Knee Exercises

Knee pain happens when something turns out badly with your knee joints and muscles surrounding the knee. As a rule, this happens due to meniscus damage or tendonitis with possible overuse.…

Top 5 TMJ Exercises

TMJ issue happens when something turns out badly with your jaw joints and jaw muscles. As a rule, this happens due to jaw damage, inflammation, for example, with joint pain, or overuse. Exercising…

Thoracic Outlet Syndrome

The term thoracic outlet syndrome (TOS) is given to a group of disorders that occur when blood vessels or nerves in that space are compressed. The thoracic outlet is what occupies the space between…

Top 5 Plantar Fasciitis Exercises

The following do-it-yourself plantar fasciitis exercises are the most recommended for symptomatic people. Exercising is important for any person's overall good health. However, for people with…

Live A Better Life In San Francisco

There are limitless reasons to prioritize your health. From simply feeling better to saving money on healthcare costs, paying closer attention to your well-being will only enhance your quality of…

Famous Sports Celebrities Who Beat Back Pain

One of the first things a lot of people do when they realize they’re dealing with back pain or injuries is seek out others who have had similar experiences. Back pain is one of those things you…

Piriformis Syndrome – Symptoms, Causes, Prevention and Treatments

Piriformis syndrome is a pain in the butt but treatable. Have you felt pain in the hip? Pain in the center of your butt? Or even pain down the back of the leg? You may be suffering from a condition…

Best Sciatica Treatment In San Francisco

Doctors of Chiropractic (or Chiropractic Physicians) manage sciatica very regularly. Sciatica is defined by pain that originates in the low back or buttock that travels into one or both legs.…

5 Tips for Seniors Who Want to Beat The Coronavirus

Many people think growing older goes hand in hand with declining health.  However, with careful lifestyle choices, your golden years can be the best ones of your life.  Here’s how to…

Iliotibial Band Syndrome Treatment

Iliotibial band syndrome (sometimes called ITB Syndrome or ITBS) is a common runner's condition. It can account for up to 22% of the overuse injuries in runners, caused by repeated trauma rather…

Herniated Disc – Symptoms, Causes, Prevention and Treatments

A herniated disc, also known as a slipped disc, is a relatively common condition. It can occur on any part of the spine, but most often affects the lower back or neck region. Herniated disk most…

Best Shoulder Pain Treatment In San Francisco

The shoulder is a complex structure, build up of three bones and two joints, and quite a few muscles, tendons, and ligaments. This architecture allows a wide range of motion in the arm. This wide…

Why Don’t Medical Doctors Refer To Chiropractors?

In the past, the medical associations have shown resentment to other health professionals treating patients. So first and most importantly, it started out as a turf war. Second, Doctors of Medicine…

Best Knee Pain Treatment In San Francisco

Knee pain is a pain localized in or around the knee. The pain usually is anterior, which means it's felt at the front of the knee. But the pain also may be felt at the sides, back or…

Insurance Company Replaces Drugs with Acupuncture

The United States is the world leader of prescribing opioids, with a daily dose of 50,000 per million people. Prescription drugs are a vital part of your health coverage with Blue Cross Blue……

Best Neck Pain Treatment In San Francisco

It is estimated that 50 – 70% of the world's population will experience neck pain at least once in their lives. Due to the modern way of life, the number of affected by this problem is increasing…

4 Things To Do When Preparing For Cancer

For every person with cancer, there’s a different, unique story about how cancer affects people. This will be true in your case, and there’s a lot that will take you by surprise -- in both positive…

Proper Lifting Techniques

Many people injure their backs while bending or lifting objects in the wrong way. A recent survey taken by the American Physical Therapy Association reports that nearly two-thirds of the Americans…

Chiropractor vs Massage Therapist

Chiropractor vs massage therapist is a dilemma for many. Which one is the real winner? Okay, no battles really. Massage therapy and chiropractic work best in tandem. Chiropractic care and massage…

Do I Have Tennis Elbow?

Tennis Elbow is the most common cause of elbow pain, and despite its name, you don’t have to be a tennis player to get it.

Spinal Stenosis Symptom Relief

Spinal – refers to the spine; Stenosis – medical term used to describe narrowing of any opening

A Chiropractor Told Me I Have Facet Syndrome

Facet syndrome, also known as facet joint disease, facet arthritis, facet osteoarthritis or facet hypertrophy, is a painful condition that affects facet joints. It is believed to be one of the most…

Do I Have Osteoarthritis?

Most common chronic joint condition. Affecting approximately 30 million Americans. What is Osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis (condition that affects…

10 Healthy Habits That’ll Crush It in 2020

With the New Year, comes the new year’s resolutions ideas. One consistent 2019 resolution that pops up is implementing healthy habits into everyday life. Why are we so consumed by the idea of living…

Sacroiliac Joint Dysfunction

Do I Have Sacroiliac (SI) Joint Dysfunction? Sacroiliac joint dysfunction is a condition characterized by the improper movement of the SI joint. It usually begins with the instability of the…

Getting Started with Medicare

Although there are several health-minded actions seniors can take to maintain their health, sometimes illness and injury are unavoidable. Medicare can be a blessing to many seniors, but it can get a…

Do I Have Frozen Shoulder?

Frozen shoulder, also called adhesive capsulitis, is a painful and disabling condition of unclear cause in which shoulder movement becomes limited.

What is Degenerative Disc Disease?

One of the most common causes of low back and neck pain is degenerative disc disease, and despite its name, it’s not a disease, but natural occurrence caused by aging.

Seasonal Affective Disorder: Tips for Preventing Winter Depression

Ever feel kind of blue in the depths of winter when there’s no sun and the temperatures dip below freezing? It turns out, that’s not just a mood. There is a medical term for the winter blues and it…

5 Ways To Embrace Self-Care

Working on your fitness is a practical solution for preventing pain and issues in your spine. To really get healthy and take care of your body, however, you have to find ways to balance that fitness…

Chiropractic And Cannabis

The legalization of cannabis for medical and recreational purposes is opening the world to a ton of possibilities, especially for chiropractic care. Chiropractic care offers patients relief from…

Chiropractors Are Stupid!

My arteries are clogged and my chest hurt badly. The MD told me I needed to exercise for 60 minutes a day, every day, and have routine physical exams to prevent a heart attack. I exercised once, and…

The Science Behind Chiropractic

Imagine fighting for a purpose so powerful that nothing could stop you? Imagine you held the key to most magnificent healing power, but you were not allowed to use it? Imagine that this…

Find A Chiropractor Near Me: Bay Club

Have you decompressed at the Sanctuary Spa? Or have eaten at the delicious Cafe Vida? Complement your Bay Club Health Club experience with a proper chiropractic alignment.…

Rock Tape Is Better

“I am injured but I am working on it.” I’m sure you’ve said these words to yourself especially if you’re an athlete. Whether it’s because it's ski season, you like to lift, or you like to run, I…

Find A Chiropractor Near Me: Pier 39

Have you seen the wallowing sea lions? Or eaten at the famous Bubba Gump Restaurant? You might ask what is there to do on Pier 39? Complement your Pier 39 (Fisherman's Wharf) experience with a…

Why Insurance Companies Don’t Want You To Use Chiropractic

One of the things we are really starting to see now is why insurance companies don’t want you to use chiropractic care.

Facial Rejuvenation Acupuncture Benefits

Facial Rejuvenation Acupuncture (or Cosmetic Acupuncture) has been practiced for thousands of years. Even in ancient China, they valued preserving one’s youth. The beauty of this non-surgical…

Natural Pain Relief: 11 Things You’re Forgetting to Do

When you are living with chronic or acute pain, you may feel like your best hope lies in traditional pain medications. Although these medications can sometimes be effective, they come with some…

If You’re Hurt in the Morning, Your Bed May Be The Problem

There are very few things in life that we look forward to more than settling in for a good night sleep after a long day. But if you manage to snag eight hours of downtime yet still wake up tired and…

Olympic Athletes Who Use Acupuncture

We don’t know about you, but the 2018 Winter Olympic Games in Pyeongchang have been so inspiring! Exposure to the top athletes in the world have us thinking: how do they properly care for their…

Platelet-Rich Plasma Therapy (PRP)

A Promising Treatment for Athletes, in Blood Two of the Pittsburgh Steelers’ biggest stars, Hines Ward and Troy Polamalu, used their own blood in an innovative injury treatment before winning the…

What Is Prolotherapy?

Injections to Kick-Start Tissue Repair The human body is held together by a network of connective tissues that are highly vulnerable to injury - through exercise, accidents and even the normal…

Top 5 Sciatica Stretches

The following at home sciatica stretches are the most recommended for symptomatic people. Stretching is important for any person's overall good health. However, for people with moderate or severe…

3 Easy Steps To Become Healthy

Healthy eating and exercise can do much more than trim your waistline. It can do more than help you fit into those jeans you haven’t worn for years. When you make nutrition and exercise a priority,…

Scoliosis Home Screening

Treating scoliosis is a race against time. If you catch it on the upward swing, the correct exercises can help reduce curvature and symptoms. It is unfortunate that many cases aren’t identified…

Top 5 Scoliosis Exercises

The following exercises are the most recommended for people with scoliosis. Exercise is important for any person's overall good health. However, for people with moderate or severe scoliosis, we…

Chiropractic Care For Bicycle Accidents

If you have been on a bicycle before, you’re probably aware that bicycle accidents are very common – especially here in San Francisco. Going out on your bike means putting yourself at risk of…

How Do I Know If I Have The Best Chiropractor?

Everyone I meet likes to think that they have the best chiropractor. Unless you have been to as many chiropractors as me, it can be difficult to know if you have the best chiropractor. Yes,…

High Impact Sports: The Effects On Your Spine

We all know that exercise is an important aspect of a healthy lifestyle. Many of us are involved in recreational or competitive high-impact sports such as running, basketball, football or soccer. Yet…

Top 6 Forward Head Causing Postures

Like magic tricks, most neck pain seems to come out of thin air. It's not like you were in a car crash or fell out of a tree house. There is no apparent reason for why your neck hurts. Most people…

Chiropractor Takes On Text Neck

In the sports world, repetitive movements and muscle overuse eventually lead to strain and injury. The consequences of staring down at our cell phones day in and day out? Text neck. It’s the poor…

Athletes Want Sports Chiropractors

Are you an athlete? Or are you just a weekend warrior? Whether it be a sprain-strain or a herniated disc in the neck or the back, chiropractic care can help. You want a certified chiropractic…

Severe Neck Pain After Sleeping Weird?

A common complaint at our San Francisco chiropractic clinic is "I have severe neck pain after sleeping weird". More often than not, the symptoms felt are ongoing but this one episode is worse…

7 Ways Acupuncture Affects Your Brain

You may know that acupuncture is an excellent holistic medicine for natural pain relief. Many patients initially come for neck, shoulder or back pain but also experience relief of anxiety,…

Sciatica From Sitting Too Damn Long

Most of the people we provide chiropractic services to in the Telegraph Hill Area of San Francisco spend most of their day sitting in front of a computer for too damn long. This is very difficult…

Graston Technique For Plantar Fasciitis

Are you an athlete? Do you just enjoy playing sports? Do you have foot pain? Then you've heard of the treatment method growing in popularity called Graston Technique. If you also have…

Graston Therapy Can Stop Pain

The Graston Technique utilizes effective instruments that chiropractors use to help break up myofascial adhesions. Using stainless steel instruments, trained professionals can perform…

Theragun Vs Hypervolt

Hyperice's Hypervolt looks more like a sleek futuristic instrument while the Theragun G2PRO looks more like a rugged tool.  These two products are handheld vibrating recovery tools.  Want to get your…

Do You Feel Fat?

For most people, the instinctive approach to obesity is to diet; to control one’s weight through modified caloric intake using any number of diets that promise immediate results. What many don’t…

Never Foam Roll Your Lower Back

Should you foam roll the low back? The foam roller is an instrument used to increase mobility and improve your soft tissue quality. When it comes to the benefits of foam rolling, there is a big…

The Forgotten Crash Symptom

Did you experience mental or emotional trauma after a car accident or bicycle accident? Mental trauma usually occurs after a traumatic experience. Bodily damage can lead to pain and suffering. Pain…

Are Your Pain Meds Killing You?

Is your pain medication killing you? The opioid epidemic in the United States has reached a peak that can no longer be ignored by the federal government. Over 63,000 opioid-related deaths in 2016…

Chiropractic For Fibromyalgia

Fibromyalgia (FM) research has it that approximately 2% of the total number of people living in the United States suffer from this widespread disease. Women are 10 times affected more than men. With…

7 Delayed Symptoms After a Car Accident

Despite how severe or fatal a car accident is, it is a terrifying experience. People tend to react differently when they experience a crash. Some lose pieces of their memory, while many others find…

Can My Chiropractor Fix Scoliosis?

One of the most common questions asked by patients and skeptics is “Can scoliosis be fixed by a chiropractor?” Most of the times, we have heard this question from people who have in the past had…

10 Daily Activities That Can Damage Your Spine

Your body houses the spine which is the foundation that keeps you whole. If our spines were where our face is we would all be taking better care of it regardless of age. We have made a list of…

Yoga And Chiropractic Care

Yоgа implies union. Thе union оf the individual soul with the Universal Spirit iѕ yoga. Be that as it may, this is tоо conceptual a thought tо bе effortlessly undеrѕtооd. Fоr оur lеvеl оf…

Is Your Chiropractor on the Cutting Edge?

The TheraGun G2PRO, a sixth-generation vibration therapy device used to treat muscles, relieves pain and increases blood flow. Although a chiropractor completes a lot of work by hand, a variety…

TMJ Specialist in San Francisco

Do you have TMJ pain? Do you wake up with jaw pain on one side? It's summertime, and you're attempting to juggle a hectic work routine and vacation. Simply put, you're on the grind — yet what sort…

Does Acupuncture Help With PTSD?

An estimated 7.8% of all Americans will experience PTSD (Post Traumatic Stress Syndrome) in their lifetime, with women (10.4%) twice as likely as men (5%) to develop PTSD. Individuals who develop…

Acupuncture and ADHD/ADD

Attention deficit hyperactivity disorder (ADHD) has quickly become one of the most common behavioral conditions among children and young adults. In the United States alone, every year, approximately…

Chiropractic Benefits for Parkinson’s Disease

What is Parkinson’s Disease? Parkinson’s disease (PD) is a chronic and progressive movement disorder in which the symptoms continually worsen over time. PD involves the malfunction and death of…

Acupuncture For Stress

Stress is one of the most common detriments to a healthy mind. When under the duress of stress, we often experience confusion, poor memory, lack of focus, and clouded thinking. According to Chinese…

An Interview with UCLA Powerlifter

I started powerlifting almost four years ago. Like any newbie, I had poor form and a big ego. This, in concert with an old hip injury, resulted in small-scale problems that eventually led to a pulled…

Say Goodbye To Cramps

Millions of women (and their partners) have a sense of dread when their time of month nears. You may notice bloating, fatigue, mood swings, and cramps! What many women don’t know is that these…

Is Acupuncture Safe During Pregnancy?

You may have heard that acupuncture is beneficial for infertility but did you know that it supports a healthy pregnancy, facilitates birth and enhances postpartum recovery as well? It’s true,…

Top 6 Chiropractic Myths

Are chiropractors real doctors? Are chiropractic adjustments a myth? Chiropractic is stupid! I once had a friend who told me that he didn’t believe in chiropractic adjustments or subluxation. I asked…

Can Chiropractic Help Sciatica?

When you hear the word sciatica, a sharp, searing leg pain would come to mind. Many different methods are available to cure sciatica nerve pain and chiropractic therapy holds a prominent place among…

How Do You Sleep?

In life, we have various lifestyle choices we classified as healthy for us. These include rest, eating a balanced diet, and engaging in exercises that make keep our bodies healthy. We religiously…

Dry Needling For Shoulder Pain

Dry needling for shoulder pain might be a fantastic treatment methodology, yet you may need to do some investigative work to find out what is causing the shoulder pain in any case. There are…

SF Chiropractic Acupuncture: One-Two Punch

Acupuncture and chiropractic care are in a position to deliver amazing health benefits to your body. Have you ever wondered what would happen when these two get combined with each other? A variety of…

Chiropractic Care for Cancer

Vertigo is a health disorder caused by administration of chemotherapy medications. Vertigo makes the cancer patient who had undergone chemotherapy process feel dizzy and loses balance. It is that…

Should I See A Chiropractor Or Physical Therapist?

Should I see a Chiropractor or a Physical Therapist?? Although both Chiropractors and Physical Therapists are both specialists in diagnosing and treating their patients, they do have some…

4 Reasons Why You Need Chiropractic Now

Do you notice your neck or back pain as you're leaving work? Are you popping too many pills to cover it all up? Are you look for a drug-free treatment? While working all day at the desk, there are…

Best Whiplash Treatment In San Francisco

Our San Francisco Chiropractic & Acupuncture Clinic has been providing treatment for whiplash injuries for many years. We specialize in helping patients recover from auto accidents, bicycle…

Best Headache Treatment In San Francisco

Headache or head pain is one of the most common painful conditions. It is estimated that 7 of 10 people will experience a headache at least once a year. The pain may be isolated to a certain…

Best Carpal Tunnel Syndrome Treatment In San Francisco

At Truspine Chiropractic & Acupuncture, we have been providing natural treatment for Carpal Tunnel Syndrome (CTS) in the San Francisco area for years. During this time we have successfully…

Best Low Back Pain Treatment In San Francisco

Over 80% of the population will experience low back pain at some point in their lives. Many will develop chronic low back pain which is back pain that persists for over 90 days. Some will develop…