Recent Posts
April 1, 2022
What Is Shockwave Therapy & How Can It Treat Plantar Fasciitis?
This article will discuss shockwave therapy and how it cures plantar fasciitis. Shockwave therapy proves to be the best among the other options available to treat this disease. So let's understand…
March 15, 2022
How To Treat Plantar Fasciitis with Shockwave Therapy?
In this blog, Dr. Supreet Shah explains how shock therapy works and how it can help to treat Plantar Fasciitis. Shockwave therapy is a medical device that allows chiropractors to carry high-energy…
February 9, 2022
Treatment For Neuropathy In Legs and Feet
For most people seeking treatment for neuropathy in legs and feet, they describe their symptoms as prickling or tingling, numbness, burning pain, a sharp throbbing, and difficulty sleeping.…
February 9, 2022
Is My Neuropathy Curable?
“Is my neuropathy curable?” That's the leading question from my neuropathy patients. You're not alone. At least 20 million Americans have this often crippling condition, and scientists believe many…
March 25, 2021
Hydragun – Massage Therapy At Your Fingertips
Are you looking for the perfect massage gun? We have done the research for you so you make the right choice. Most of the people deal with sore muscles, due to the thrashing they take from running…
July 27, 2020
Acupuncture For Fertility
Although one of the main objectives that human beings have in life is to procreate and leave offspring, nowadays, a large part of the population cannot or has problems in doing so. Fertility…
July 26, 2020
Acupuncture For Immunity
In the past decades, due to the increasing interest in the study of the human immune system, experts have found out its numerous repercussions on all of the organism's economy. It has been…
July 21, 2020
Dry Needling For Migraines
Dry needling for migraine pain might be the right treatment option for you, yet you may need to do some investigative work to find out what is causing the migraine pain in any case. There are…
July 18, 2020
Acupuncture For Anxiety
Normally, anxiety is presented to us naturally when we face difficult situations. This is based on the principle that certain level of anxiety results appropriately in some dangerous and stressful…
July 6, 2020
Top 5 Back Exercises
According to the American Chiropractic Association, up to 80% of the population will experience low back pain at least once in their lifetimes. Therefore, finding specialized back exercises can…
June 2, 2020
Custom Chiropractic Care
For many individuals suffering from musculoskeletal issues, such as spinal, knee, hip, or shoulder problems, currently accepted treatments are based on anti-inflammatory medication, steroid…
April 17, 2020
The Only Chiropractor Open In San Francisco
Many small businesses are closing or adjusting their practices to help limit the spread of COVID-19. But one service industry is still going strong to help their community members living in pain and…
April 15, 2020
Should You Wear A Mask?
We've heard good questions about wearing masks in public and want to share some information so you and your family can stay safe. Masks are an additional precaution, not a replacement for social…
March 28, 2020
Social Distancing During The Pandemic
Our clinic has been getting a lot of questions from patients about what is safe and not safe to do within the boundaries of the current social distancing guidelines and the stay-at-home order. As a…
March 19, 2020
Coronavirus Defense: Part 2
As an Integrative Physician, I have cultivated and become proficient using holistic approaches to treating viral upper respiratory infections that have routinely demonstrated to be synergistic to…
March 19, 2020
The Coronavirus Defense
As an Integrative Physician, I have cultivated and become proficient using holistic approaches to treating viral upper respiratory infections that have routinely demonstrated to be synergistic to…
December 19, 2019
5 Facts About CBD Health
So many people are "modernizing" their medicine cabinets with the revolutionary healing powers of CBD for chronic pain, insomnia, addiction, cancer, epilepsy, anxiety, PTSD, diabetes, skin issues,…
October 16, 2019
Prolotherapy with Shockwave Therapy
Prolotherapy injections are used for more mild or acute injuries. This is a Dextrose and Lidocaine mixture used as an irritant to stimulate mild inflammation which causes the body to think the area…
October 4, 2019
Top 5 Treatments For Arthritis
Arthritis is undoubtedly not a single infection; instead, it is a method of referring to joint agony or illness. There are more than 100 different sorts of arthritis and related conditions, with the…
September 30, 2019
Top 5 Knee Exercises
Knee pain happens when something turns out badly with your knee joints and muscles surrounding the knee. As a rule, this happens due to meniscus damage or tendonitis with possible overuse.…
September 5, 2019
Top 5 TMJ Exercises
TMJ issue happens when something turns out badly with your jaw joints and jaw muscles. As a rule, this happens due to jaw damage, inflammation, for example, with joint pain, or overuse. Exercising…
August 27, 2019
Thoracic Outlet Syndrome
The term thoracic outlet syndrome (TOS) is given to a group of disorders that occur when blood vessels or nerves in that space are compressed. The thoracic outlet is what occupies the space between…
August 21, 2019
Top 5 Plantar Fasciitis Exercises
The following do-it-yourself plantar fasciitis exercises are the most recommended for symptomatic people. Exercising is important for any person's overall good health. However, for people with…
May 30, 2019
Live A Better Life In San Francisco
There are limitless reasons to prioritize your health. From simply feeling better to saving money on healthcare costs, paying closer attention to your well-being will only enhance your quality of…
April 25, 2019
Famous Sports Celebrities Who Beat Back Pain
One of the first things a lot of people do when they realize they’re dealing with back pain or injuries is seek out others who have had similar experiences. Back pain is one of those things you…
April 2, 2019
Piriformis Syndrome – Symptoms, Causes, Prevention and Treatments
Piriformis syndrome is a pain in the butt but treatable. Have you felt pain in the hip? Pain in the center of your butt? Or even pain down the back of the leg? You may be suffering from a condition…
April 2, 2019
Best Sciatica Treatment In San Francisco
Doctors of Chiropractic (or Chiropractic Physicians) manage sciatica very regularly. Sciatica is defined by pain that originates in the low back or buttock that travels into one or both legs.…
March 18, 2019
5 Tips for Seniors Who Want to Beat The Coronavirus
Many people think growing older goes hand in hand with declining health. However, with careful lifestyle choices, your golden years can be the best ones of your life. Here’s how to…
March 14, 2019
Iliotibial Band Syndrome Treatment
Iliotibial band syndrome (sometimes called ITB Syndrome or ITBS) is a common runner's condition. It can account for up to 22% of the overuse injuries in runners, caused by repeated trauma rather…
March 2, 2019
Herniated Disc – Symptoms, Causes, Prevention and Treatments
A herniated disc, also known as a slipped disc, is a relatively common condition. It can occur on any part of the spine, but most often affects the lower back or neck region. Herniated disk most…
February 28, 2019
Best Shoulder Pain Treatment In San Francisco
The shoulder is a complex structure, build up of three bones and two joints, and quite a few muscles, tendons, and ligaments. This architecture allows a wide range of motion in the arm. This wide…
February 27, 2019
Why Don’t Medical Doctors Refer To Chiropractors?
In the past, the medical associations have shown resentment to other health professionals treating patients. So first and most importantly, it started out as a turf war. Second, Doctors of Medicine…
February 24, 2019
Best Knee Pain Treatment In San Francisco
Knee pain is a pain localized in or around the knee. The pain usually is anterior, which means it's felt at the front of the knee. But the pain also may be felt at the sides, back or…
February 21, 2019
Insurance Company Replaces Drugs with Acupuncture
The United States is the world leader of prescribing opioids, with a daily dose of 50,000 per million people. Prescription drugs are a vital part of your health coverage with Blue Cross Blue……
February 20, 2019
Best Neck Pain Treatment In San Francisco
It is estimated that 50 – 70% of the world's population will experience neck pain at least once in their lives. Due to the modern way of life, the number of affected by this problem is increasing…
February 19, 2019
4 Things To Do When Preparing For Cancer
For every person with cancer, there’s a different, unique story about how cancer affects people. This will be true in your case, and there’s a lot that will take you by surprise -- in both positive…
February 17, 2019
Proper Lifting Techniques
Many people injure their backs while bending or lifting objects in the wrong way. A recent survey taken by the American Physical Therapy Association reports that nearly two-thirds of the Americans…
February 16, 2019
Should I See A Chiropractor Or Massage Therapist?
There is an ongoing battle between massage therapy and chiropractic. Which one is the real winner? Okay, no battles really. Massage therapy and chiropractic work best in tandem. Chiropractic care…
February 15, 2019
Do I Have Tennis Elbow?
Tennis Elbow is the most common cause of elbow pain, and despite its name, you don’t have to be a tennis player to get it.
February 13, 2019
Spinal Stenosis Symptom Relief
Spinal – refers to the spine; Stenosis – medical term used to describe narrowing of any opening
January 28, 2019
A Chiropractor Told Me I Have Facet Syndrome
Facet syndrome, also known as facet joint disease, facet arthritis, facet osteoarthritis or facet hypertrophy, is a painful condition that affects facet joints. It is believed to be one of the most…
January 22, 2019
Do I Have Osteoarthritis?
Most common chronic joint condition. Affecting approximately 30 million Americans. What is Osteoarthritis? Osteoarthritis (OA) is the most common form of arthritis (condition that affects…
January 17, 2019
10 Healthy Habits That’ll Crush It in 2020
With the New Year, comes the new year’s resolutions ideas. One consistent 2019 resolution that pops up is implementing healthy habits into everyday life. Why are we so consumed by the idea of living…
January 15, 2019
Sacroiliac Joint Dysfunction
Do I Have Sacroiliac (SI) Joint Dysfunction? Sacroiliac joint dysfunction is a condition characterized by the improper movement of the SI joint. It usually begins with the instability of the…
January 14, 2019
Getting Started with Medicare
Although there are several health-minded actions seniors can take to maintain their health, sometimes illness and injury are unavoidable. Medicare can be a blessing to many seniors, but it can get a…
January 13, 2019
Do I Have Frozen Shoulder?
Frozen shoulder, also called adhesive capsulitis, is a painful and disabling condition of unclear cause in which shoulder movement becomes limited.
January 7, 2019
What is Degenerative Disc Disease?
One of the most common causes of low back and neck pain is degenerative disc disease, and despite its name, it’s not a disease, but natural occurrence caused by aging.
November 21, 2018
Seasonal Affective Disorder: Tips for Preventing Winter Depression
Ever feel kind of blue in the depths of winter when there’s no sun and the temperatures dip below freezing? It turns out, that’s not just a mood. There is a medical term for the winter blues and it…
November 9, 2018
5 Ways To Embrace Self-Care
Working on your fitness is a practical solution for preventing pain and issues in your spine. To really get healthy and take care of your body, however, you have to find ways to balance that fitness…
October 31, 2018
Chiropractic And Cannabis
The legalization of cannabis for medical and recreational purposes is opening the world to a ton of possibilities, especially for chiropractic care. Chiropractic care offers patients relief from…
October 15, 2018
Chiropractors Are Stupid!
My arteries are clogged and my chest hurt badly. The MD told me I needed to exercise for 60 minutes a day, every day, and have routine physical exams to prevent a heart attack. I exercised once, and…
October 14, 2018
The Science Behind Chiropractic
Imagine fighting for a purpose so powerful that nothing could stop you? Imagine you held the key to most magnificent healing power, but you were not allowed to use it? Imagine that this…
October 10, 2018
Find A Chiropractor Near Me: Bay Club
Have you decompressed at the Sanctuary Spa? Or have eaten at the delicious Cafe Vida? Complement your Bay Club Health Club experience with a proper chiropractic alignment.…
October 8, 2018
Rock Tape Is Better
“I am injured but I am working on it.” I’m sure you’ve said these words to yourself especially if you’re an athlete. Whether it’s because it's ski season, you like to lift, or you like to run, I…
October 8, 2018
Find A Chiropractor Near Me: Pier 39
Have you seen the wallowing sea lions? Or eaten at the famous Bubba Gump Restaurant? You might ask what is there to do on Pier 39? Complement your Pier 39 (Fisherman's Wharf) experience with a…
September 20, 2018
Why Insurance Companies Don’t Want You To Use Chiropractic
One of the things we are really starting to see now is why insurance companies don’t want you to use chiropractic care.
September 11, 2018
Facial Rejuvenation Acupuncture Benefits
Facial Rejuvenation Acupuncture (or Cosmetic Acupuncture) has been practiced for thousands of years. Even in ancient China, they valued preserving one’s youth. The beauty of this non-surgical…
August 30, 2018
Natural Pain Relief: 11 Things You’re Forgetting to Do
When you are living with chronic or acute pain, you may feel like your best hope lies in traditional pain medications. Although these medications can sometimes be effective, they come with some…
August 28, 2018
If You’re Hurt in the Morning, Your Bed May Be The Problem
There are very few things in life that we look forward to more than settling in for a good night sleep after a long day. But if you manage to snag eight hours of downtime yet still wake up…
July 31, 2018
Olympic Athletes Who Use Acupuncture
We don’t know about you, but the 2018 Winter Olympic Games in Pyeongchang have been so inspiring! Exposure to the top athletes in the world have us thinking: how do they properly care for their…
July 21, 2018
Platelet-Rich Plasma Therapy (PRP)
A Promising Treatment for Athletes, in Blood Two of the Pittsburgh Steelers’ biggest stars, Hines Ward and Troy Polamalu, used their own blood in an innovative injury treatment before winning the…
July 14, 2018
What Is Prolotherapy?
Injections to Kick-Start Tissue Repair The human body is held together by a network of connective tissues that are highly vulnerable to injury - through exercise, accidents and even the normal…
July 10, 2018
Top 5 Sciatica Stretches
The following at home sciatica stretches are the most recommended for symptomatic people. Stretching is important for any person's overall good health. However, for people with moderate or severe…
June 14, 2018
3 Easy Steps To Become Healthy
Healthy eating and exercise can do much more than trim your waistline. It can do more than help you fit into those jeans you haven’t worn for years. When you make nutrition and exercise a priority,…
June 11, 2018
Scoliosis Home Screening
Treating scoliosis is a race against time. If you catch it on the upward swing, the correct exercises can help reduce curvature and symptoms. It is unfortunate that many cases aren’t identified…
June 11, 2018
Top 5 Scoliosis Exercises
The following exercises are the most recommended for people with scoliosis. Exercise is important for any person's overall good health. However, for people with moderate or severe scoliosis, we…
June 8, 2018
Chiropractic Care For Bicycle Accidents
If you have been on a bicycle before, you’re probably aware that bicycle accidents are very common – especially here in San Francisco. Going out on your bike means putting yourself at risk of…
June 6, 2018
How Do I Know If I Have The Best Chiropractor?
Everyone I meet likes to think that they have the best chiropractor. Unless you have been to as many chiropractors as me, it can be difficult to know if you have the best chiropractor. Yes,…
June 2, 2018
High Impact Sports: The Effects On Your Spine
We all know that exercise is an important aspect of a healthy lifestyle. Many of us are involved in recreational or competitive high-impact sports such as running, basketball, football or soccer. Yet…
May 28, 2018
Top 6 Forward Head Causing Postures
Like magic tricks, most neck pain seems to come out of thin air. It's not like you were in a car crash or fell out of a tree house. There is no apparent reason for why your neck hurts. Most people…
May 25, 2018
Chiropractor Takes On Text Neck
In the sports world, repetitive movements and muscle overuse eventually lead to strain and injury. The consequences of staring down at our cell phones day in and day out? Text neck. It’s the poor…
May 24, 2018
Athletes Want Sports Chiropractors
Are you an athlete? Or are you just a weekend warrior? Whether it be a sprain-strain or a herniated disc in the neck or the back, chiropractic care can help. You want a certified chiropractic sports…
May 22, 2018
Severe Neck Pain After Sleeping Weird?
A common complaint at our San Francisco chiropractic clinic is "I have severe neck pain after sleeping weird". More often than not, the symptoms felt are ongoing but this one episode is worse…
May 18, 2018
7 Ways Acupuncture Affects Your Brain
You may know that acupuncture is an excellent holistic medicine for natural pain relief. Many patients initially come for neck, shoulder or back pain but also experience relief of anxiety,…
May 11, 2018
Sciatica From Sitting Too Damn Long
Most of the people we provide chiropractic services to in the Telegraph Hill Area of San Francisco spend most of their day sitting in front of a computer for too damn long. This is very difficult…
May 7, 2018
Graston Technique For Plantar Fasciitis
Are you an athlete? Do you just enjoy playing sports? Do you have foot pain? Then you've heard of the treatment method growing in popularity called Graston Technique. If you also have…
May 4, 2018
Graston Technique Can Stop Pain
The Graston Technique utilizes effective instruments that chiropractors use to help break up myofascial adhesions. Using stainless steel instruments, trained professionals can perform…
April 30, 2018
Theragun Vs Hypervolt
Hyperice's Hypervolt looks more like a sleek futuristic instrument while the Theragun G2PRO looks more like a rugged tool. These two products are handheld vibrating recovery tools. Want to get your…
April 10, 2018
Do You Feel Fat?
For most people, the instinctive approach to obesity is to diet; to control one’s weight through modified caloric intake using any number of diets that promise immediate results. What many don’t…
April 9, 2018
Never Foam Roll Your Lower Back
Should you foam roll the low back? The foam roller is an instrument used to increase mobility and improve your soft tissue quality. When it comes to the benefits of foam rolling, there is a big…
February 14, 2018
The Forgotten Crash Symptom
Did you experience mental or emotional trauma after a car accident or bicycle accident? Mental trauma usually occurs after a traumatic experience. Bodily damage can lead to pain and suffering. Pain…
January 17, 2018
Are Your Pain Meds Killing You?
Is your pain medication killing you? The opioid epidemic in the United States has reached a peak that can no longer be ignored by the federal government. Over 63,000 opioid-related deaths in 2016…
January 14, 2018
Chiropractic For Fibromyalgia
Fibromyalgia (FM) research has it that approximately 2% of the total number of people living in the United States suffer from this widespread disease. Women are 10 times affected more than men. With…
January 12, 2018
7 Delayed Symptoms After a Car Accident
Despite how severe or fatal a car accident is, it is a terrifying experience. People tend to react differently when they experience a crash. Some lose pieces of their memory, while many others find…
January 2, 2018
Can My Chiropractor Fix Scoliosis?
One of the most common questions asked by patients and skeptics is “Can scoliosis be fixed by a chiropractor?” Most of the times, we have heard this question from people who have in the past had…
December 29, 2017
10 Daily Activities That Can Damage Your Spine
Your body houses the spine which is the foundation that keeps you whole. If our spines were where our face is we would all be taking better care of it regardless of age. We have made a list of…
November 26, 2017
Yoga And Chiropractic Care
Yоgа implies union. Thе union оf the individual soul with the Universal Spirit iѕ yoga. Be that as it may, this is tоо conceptual a thought tо bе effortlessly undеrѕtооd. Fоr оur lеvеl оf…
October 23, 2017
Is Your Chiropractor on the Cutting Edge?
The TheraGun G2PRO, a sixth-generation vibration therapy device used to treat muscles, relieves pain and increases blood flow. Although a chiropractor completes a lot of work by hand, a variety…
October 6, 2017
TMJ Specialist in San Francisco
Do you have TMJ pain? Do you wake up with jaw pain on one side? It's summertime, and you're attempting to juggle a hectic work routine and vacation. Simply put, you're on the grind — yet what sort…
August 27, 2017
Does Acupuncture Help With PTSD?
An estimated 7.8% of all Americans will experience PTSD (Post Traumatic Stress Syndrome) in their lifetime, with women (10.4%) twice as likely as men (5%) to develop PTSD. Individuals who develop…
August 24, 2017
Acupuncture and ADHD/ADD
Attention deficit hyperactivity disorder (ADHD) has quickly become one of the most common behavioral conditions among children and young adults. In the United States alone, every year, approximately…
August 19, 2017
Chiropractic Benefits for Parkinson’s Disease
What is Parkinson’s Disease? Parkinson’s disease (PD) is a chronic and progressive movement disorder in which the symptoms continually worsen over time. PD involves the malfunction and death of…
August 15, 2017
Acupuncture For Stress
Stress is one of the most common detriments to a healthy mind. When under the duress of stress, we often experience confusion, poor memory, lack of focus, and clouded thinking. According to Chinese…
August 11, 2017
An Interview with UCLA Powerlifter
I started powerlifting almost four years ago. Like any newbie, I had poor form and a big ego. This, in concert with an old hip injury, resulted in small-scale problems that eventually led to a pulled…
August 6, 2017
Say Goodbye To Cramps
Millions of women (and their partners) have a sense of dread when their time of month nears. You may notice bloating, fatigue, mood swings, and cramps! What many women don’t know is that these…
August 3, 2017
Is Acupuncture Safe During Pregnancy?
You may have heard that acupuncture is beneficial for infertility but did you know that it supports a healthy pregnancy, facilitates birth and enhances postpartum recovery as well? It’s true,…
July 31, 2017
Top 6 Chiropractic Myths
Are chiropractors real doctors? Are chiropractic adjustments a myth? Chiropractic is stupid! I once had a friend who told me that he didn’t believe in chiropractic adjustments or subluxation. I asked…
July 13, 2017
Can Chiropractic Help Sciatica?
When you hear the word sciatica, a sharp, searing leg pain would come to mind. Many different methods are available to cure sciatica nerve pain and chiropractic therapy holds a prominent place among…
July 2, 2017
How Do You Sleep?
In life, we have various lifestyle choices we classified as healthy for us. These include rest, eating a balanced diet, and engaging in exercises that make keep our bodies healthy. We religiously…
June 21, 2017
Dry Needling For Shoulder Pain
Dry needling for shoulder pain might be a fantastic treatment methodology, yet you may need to do some investigative work to find out what is causing the shoulder pain in any case. There are…
June 1, 2017
SF Chiropractic Acupuncture: One-Two Punch
Acupuncture and chiropractic care are in a position to deliver amazing health benefits to your body. Have you ever wondered what would happen when these two get combined with each other? A variety of…
May 21, 2017
Chiropractic Care for Cancer
Vertigo is a health disorder caused by administration of chemotherapy medications. Vertigo makes the cancer patient who had undergone chemotherapy process feel dizzy and loses balance. It is that…
May 19, 2017
Should I See A Chiropractor Or Physical Therapist?
Should I see a Chiropractor or a Physical Therapist?? Although both Chiropractors and Physical Therapists are both specialists in diagnosing and treating their patients, they do have some…
March 13, 2017
4 Reasons Why You Need Chiropractic Now
Do you notice your neck or back pain as you're leaving work? Are you popping too many pills to cover it all up? Are you look for a drug-free treatment? While working all day at the desk, there are…
January 9, 2017
Best Whiplash Treatment In San Francisco
Our San Francisco Chiropractic & Acupuncture Clinic has been providing treatment for whiplash injuries for many years. We specialize in helping patients recover from auto accidents, bicycle…
January 9, 2017
Best Headache Treatment In San Francisco
Headache or head pain is one of the most common painful conditions. It is estimated that 7 of 10 people will experience a headache at least once a year. The pain may be isolated to a certain…
January 9, 2017
Best Carpal Tunnel Syndrome Treatment In San Francisco
At Truspine Chiropractic & Acupuncture, we have been providing natural treatment for Carpal Tunnel Syndrome (CTS) in the San Francisco area for years. During this time we have successfully…
January 9, 2017
Best Low Back Pain Treatment In San Francisco
Over 80% of the population will experience low back pain at some point in their lives. Many will develop chronic low back pain which is back pain that persists for over 90 days. Some will develop…