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sciatica nerve pain

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self-care sciatica stretch

Top 5 Sciatica Stretches

The following at home sciatica stretches are the most recommended for…

by Supreet Shah

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Google Rating

5.0

TruSpine

5.0

17:38 04 Jun 22

I’ve been to Truspine with Dr. Robert for few weeks now. I’m pretty amazed with the level of professionalism that he and Caye has provided so far. They are very consistent with the type of service and care they provide, very kind and friendly. Highly recommended! Thank you so much for your help so far!

Garrett Spitzer

02:36 21 May 22

Feel much better already!

04:56 05 Mar 22

I felt completely relieve, Amazing Dr.Robert and Dr. Shah. Awesome clinic staff Kay. Personalized service. I would definitely come back.

03:36 15 Feb 22

I’m not sure who is better: Supreet or Robert. Both use a signature shoulder move that gets me real pain relief. I have never found more effective chiropractors than these two. Real pain relief in one visit. And they care about me more than other medical doctors.

04:52 28 Jan 22

I have sciatica, seeing Dr. Pirritano gave me instant relief on my radiating pain.

03:34 25 Jan 22

Dr Shah is kind, informative and listens to one’s concerns on health.My injury after a fall affected my back, legs and both Arms and hands. My right hand was difficult to use on a daily basis. Dr Shah started treatments right away. In addition I had acupuncture treatment with Haley. I had scare tissue build up on my right arm.Both treatments made significant, positive results to healing in all areas affected specially my right hand and arm. I am a true believer in chiropractor care & acupuncture. I highly recommend TruSpine. 👋🏽““Totally believe in Holistic treatment with no meds.” Try it, you will like feeling better. 💥Happy to know TrueSpine was open after the winter holidays.I recently, started back to get wkly adjustments. I was experiencing pain in my right ankle.I was barely able to walk on my foot.Dr Robert adjusted my right side of my body on my 1st visit back. That night I was able to sleep comfortably and the next day I was able to walk on my foot with no pain ache to my ankle.It’s amazing how the body responds after adjustments from pain to pain free🤩Dr Robert works the areas you inform him you have problems with. He immediately knows and explains what points he will work on to relieve the aches and pain. Thank you, Dr Robert happy you are on board at TrueSpine.

16:41 07 Jan 22

Jeff and Supreet are miracle workers. I went in for a review and they did their usual treatments and all the stiffness in my legs was gone in a matter of minutes. (!!) As a 63 year old that still likes to do plenty of sports, their therapies are essential to my happiness. Thanks, guys! Appreciate you.

05:27 28 Dec 21

Before I came to Truspine, I had experienced a bad outcome following tarsal tunnel surgery, which caused a lot of numbness and crazy nerve pain. I had been through numerous treatment plans and rehab programs but nothing helped and I continued to have a lot of pain. My pain increased with activity and I went from being a physically active person to a couch potato. Since I have started treatment with Dr. Supreet Shah, my pain level has decreased and I am starting to have more feeling back in my foot and leg. This program finally helped me move forward. My confidence has increased as well as my quality of life. After eight years of fighting this problem, I am invigorated. I can walk more and I am riding a peloton now. I feel like I can be physically active without my pains coming back. I would recommend this neuropathy program.

03:32 28 Dec 21

Jeff is really good! helped to manage my acid reflux that wasnt getting better with prescription medicine.

Wilfredo Hendershot

18:21 25 Dec 21

Before I came to Dr. Shah, I couldn’t sleep at night because the pain was so intense. Sometimes I felt I had lightning bolts going through my feet. I also had severe cramps, especially in my big toe. Since I have started treatment, the pain has gone away. Now I can sleep through the night. Thank God for that. The treatment and friendly nature of Dr. Shah and his staff has helped quite a bit. As we say in France, “Merci (Thank You)” and God Bless.

22:49 19 Dec 21

I decided to come to the clinic because I was experiencing such distracting pains in my feet. I also was experiencing burning in my feet. It was definitely affecting my life. After coming to Dr. Shah’s clinic and going through the neuropathy therapy, I have noticed that my feet are much more comfortable. I no longer have stabbing pains that were limiting my activities and I am enjoying life a lot more.

23:19 18 Dec 21

Before I came in here, I was in a lot of pain with my feet. I could not sleep at night, sometimes 24 hours a day. It would not go away. Most of the time it was like walking on gravel; and that was always there for at least 5 years. I also had pain on the side of leg but my feet were so painful, nothing would help. Ice, heat, exercise, and pain meds wouldn’t help. I got a variety of medicine, it wouldn’t help. I also had many types creams, it didn’t help. Now, I feel wonderful. I can sleep again at night. I sleep 10 hours if my son doesn’t wake me up, and this has changed my life. I have so much energy and I feel 90% better right now. I am so thankful and I praise the Lord for bringing me here.

02:09 12 Dec 21

I wasn't too sure how I felt about acupuncture but after seeing Jeff for only 2 visits now I am telling everyone who complains of pain to see him. My long standing hand pain got better with the help of Jeff's therapy. He is very professional and passionate about his work. Thank you for what you do!

12:26 09 Dec 21

I have a very physically demanding job and Dr. Jeff is the first person I call when I have any type of body ache or pain. I have done acupuncture, cupping and deep tissue massage with Dr. Jeff and I'm always looking forward to my next appointment. He is extremely professional and he's definitely someone I recommend.

04:23 02 Dec 21

It's been a long while since I've gotten my back adjusted, an today was great. I'm feeling it tho, But I really needed it feels good.

Maria Paletschek

03:44 30 Nov 21

They are absolutely amazing! The Team is super professional and friendly. They talked and explained you what they working on that you can understand the progress !I will definitely come back when i need help😍

14:06 03 Nov 21

Dr. Pirritano took his time to understand my concerns and walked me through the treatment plan.

14:56 31 Oct 21

Dr Robert’s is very attentive and results driven with shockwave therapy. No more plantar fasciitis for me. (Marathon runner). Finally. :)

03:41 22 Sep 21

Dr. Robert is the best. Shockwave is really helping my Achilles.

02:49 22 Sep 21

Dr.Pirritano is amazing very knowledgeable of what he is doing explains very well .. Ms.Kaye the receptionist is nice and charming very accommodating..

01:45 15 Sep 21

I consulted with Dr. Robert Pirritano on geenral back and spine health as well as on an injury I had on my left knee. the therapy was great ad I felt so much relief right after.

Laura Campos ALIEN LOVE *ARTIST

10:14 01 Sep 21

It was a helpful visit . i learn more about my body and the muscles. &posture.i would recommend this Dr.Robert Plirritano 👍

Gabrielle Durana

02:37 26 Aug 21

Dr. Shah is a skilled wonderfully professional. I highly recommend him as a chiropractor.

Allison Mercurio

02:54 18 Aug 21

Dr. Pirritano was amazingly gentle, communicative, and provided so much immediate relief for pain I had been dealing with for weeks.

Elizabeth Knier

17:10 06 Aug 21

Just fantastic. Hayley is a miracle worker and both doctors are careful and effective and caring.

17:25 04 Jul 21

Suffering for 2 years old work injuries. I am very happy that Dr. Purritano technic in 2 sessions makes me feel my pain is under control, is improving the healing of the terrible pain I am suffering. He is very patient and kind and take his professional time with his patient and makes you feel to come back. Also giving you the exercise plan to continue the therapy is a plus. I am experiencing good results with his therapy and continuing for couple more sessions until my excrutiaded pain is completed healed. Thank you again Dr. Purritano. Have a wonderful vacation.Thank you Dr.. Supreet Shah for the nice and relieve treatment of my old injuries suffering with terrible pain.Had 1st session so painful when I started, but getting relieve little by little. I want to say all the Doctors working here are very efficient, good technic and very gentle. I am confident that I will be out of this excrutiaded pain soon. Thank you so much Dr. Supreet Shah.

Martica Wakeman

02:41 02 Jul 21

I’ve lived in several cities and have always tried to find a good acupuncturist. Never have I found someone so consistently effective, easy to communicate with and intuitive. I’ve been seeing Hayley for a year almost weekly because her appointments have made such a positive impact on my life. There isn’t a problem she can’t help solve. Highly recommend!

Almarie Morales

02:35 01 Jul 21

I have had great experience treatment of my back pain. Robert is Awesome! He quickly relieved the pressure where it actually hurts.

02:49 26 Jun 21

Half of the success these treatments (for me) is really understanding what’s happening and what is being done to you. I found Robert at Truspine to be communicative, empathetic and extremely clear. I feel better already and look forward to returning.

02:42 25 Jun 21

Dr.Shah is very knowledgeable. He cares for his patients and took the time out to go above and beyond in diagnosing my back and what exercises and stretches I should use. He specifically tailors to what my needs are in order to prevent mishaps as well as to strengthen my back so I won't have these ailments in the future. I would highly recommend him. He simply cares. Period!

03:14 18 Jun 21

Haley is an awesome healer!

15:29 17 Jun 21

My first visit and it was with Dr Shah who took care of me it was for my Planter fasciitis he explained in detail of how the treatments work and what i should do.He gave me my first treatment with the shock and laser and it helped and gave me some relief since i have been with this pain since January went to my doctor who told me to take pain meds and Physical therepy and buy shoes that support your feet. Did all that still had pain. But i think this treatment will helpWill be going back for more sessions.

03:28 16 Jun 21

Dr Pirritano was so pleasant and tender with his care. He was also helpful with giving informations about the treatment.

02:53 16 Jun 21

Haley is a gifted healer. Her gentle touch and intuitive ability make the treatment a relaxing and comforting experience. She was able to relieve my golfer’s elbow so that I could enjoy my desert golf vacation - golfing six days in a row - pain free. She’s also a solid and kind soul that you will enjoy meeting and collaborating with as you journey to total wellness.

Trisha Bantigue

02:41 28 May 21

My husband and I have had incredible experience so far! Great customer service, and chiropractors & acupuncturist are very knowledgeable and welcoming.

David Ufferfilge

12:45 27 May 21

Yesterday my left glute was soar and there was nerve message instability to the left leg. Meaning, I was not confident that if I needed to use my left leg in any aggressive manner, for example tripping and preventing a fall, it would not be good. After yesterday’s treatment, the nerve message instability is gone.

11:52 24 May 21

Doctor is professional and the experience is good

Laura Karaliute

02:39 18 May 21

It was my first time and it was amazing. After chatting with DC Supreet Shah he knew Exactly what to do. He didn’t push extra services, he wants you to work with them and your doctor to get to the bottom of your problem. It felt comfortable left learning lots. Can’t wait to go back.

06:44 07 Apr 21

Dr Pirritano was fantastic today(4/6/21) and all of my issues and discomfort is gone to minimum.From adjusting my shoulder that was pulling on my neck, aligned both hips and one ankle and cream on top of the pie was graston on my knees/quads. It was my first time seeing him but definitely not last one.

Fernando Arizaga

05:40 06 Apr 21

Dr. Robert is great! He was friendly and professional. Had an impressive understanding of my condition, and from his first treatment I got immediate relief. I am a fan now, and will keep coming here to get my back pain under control.

23:52 16 Feb 21

Great energy and amazing service! thank you for your help to my body!

03:37 16 Feb 21

Just had my third session with Dr. P! Seeing some serious improvement in my mobility & overall well-being. Dr. Pirritano does a fantastic job of customizing clinical care based on the needs of each patient. He is extremely attentive to details and listens carefully. Looking forward to my next session!

04:46 09 Feb 21

Honestly, I’ve never had a chiropractor more in tune with the needs of my body. I’ve been having severe back, neck, hip, and knee problems and Dr. Shah has been incredible about making sure I leave in less pain than when we started. Thank you so much!

Sebastian Lee Jellema

04:29 09 Feb 21

Dr. Robert was great. He listened to my story, and gave me the adjustments I needed for the first series of sessions!Thank you! :-)

15:32 29 Jan 21

very friendly, good attendance and presentation and very effective treatments😎😎

03:33 28 Jan 21

Super awesome place, they make you feel like a friend, not a customer, and the service was great!

05:56 26 Jan 21

I’ve been seeing Hayley on a weekly/biweekly basis for a few months — I’ve seen huge improvement on my jawline(more sculpted, v shaped) and shoulders(I have a neck now!) to the point the results are visible. Not only the appearance saw a difference but I feel my energy level has gone up. Hayley totally fixed me lol. She is such an incredible person too I feel lucky to have found this place and got to know her. I highly recommend :D

Gary Garabedian

04:21 13 Jan 21

The competency with which the Truspine staff with whom I have interacted, Dr. Shah, Hayley, and Caye, offer their professional services is remarkable. A component of the healing process is the listening and truly hearing the patient as well as offering advice and constructive feedback. In this they excel. They really care and through this caring and trust, in addition to their technical proficiency the patient is rewarded.

Melanie Ortanez

20:55 12 Jan 21

I would like to thank Dr. Robert Pirritano for all his support in alleviating a significant amount of pain and maximizing my athletic performance.As a professional athlete (professional bodybuilder, powerlifter), Coach/fitness professional, and a corrective exercise specialists, it’s great to get extensive treatment from another professional for optimizing athletic performance, correcting imbalances of the body, for overall health and for longevity.Years ago, I had a concussion and whiplash injury which gets inflamed and causes me significant neck pain throughout the year. Recently, I could barely move my neck and was experiencing dizziness, headaches, and adrenal and physical fatigue. On our first appointment, Dr.Pirritano released many of my tight areas around my neck and performed Graston technique. I continue to work and receive further treatment with him. My pain levels have decreased significantly.Truspine is the place not only for athletes, but for those suffering from chronic pain, reducing injuries, balancing the body, improving posture, mobility, and overall health. Dr.Pirritano and Dr.Shah prescribe exercises for their patients to improve their condition. It’s tailored towards goals and results are positively effective from their treatment. As they prescribe particular stretches/mobility exercises, please perform these and the frequency of them for even more results, full recovery. Truspine has a clean, welcoming ambiance, amazing staff, and follow all sanitary and safety protocols for Covid-19.As a health and fitness professional, I have been to many other chiropractors for my treatment, but they were unlike Dr.Pirritano. Dr.Pirritano is the best and truly cares about his patients. His approaches are performed with precision. He is very responsive to your questions in person, via email, and gives thorough explanation with his extensive knowledge of the body.I will continue to work with Dr.Pirritano to improve my overall health, reduce muscular imbalances, reduce the risk of my injuries, maximize athletic performance, and alleviate pain. Thank you Dr.Pirritano!-Coach Melanie Ortanez

Goosetafari Goose

03:49 05 Dec 20

My first time visiting a chiropractor and I must say I was long overdue. Dr Robert Pirritano did an amazing job with adjusting my back and relieving my Lower back pain I’ve had for years . Now I can show the cats on the court I’m back. Thank you guys so much.

05:11 02 Dec 20

Dr. Shah is a true healer. Kind, confident, knowledgeable, compassionate, holistic he zeroes right in on what you need. As a lifelong dancer and yoga practitioner, I’ve been seeing him for about 8 years with everything from debilitating pain to chronic misalignments that interrupt joy of movement. This week was another success to get me back to much needed (online) classes. He recently treated my 92 year old father after a fall. I knew he was the right person. My father looked forward to returning for the follow-ups. AND the office is beautifuI. I travel all the way across town to meet with Dr. Shah to find sweet relief!

15:16 10 Nov 20

Dr Shah is a true professional. He provides a very comfortable experience, thoroughly explaining everything he is doing throughout the adjustment. Highly recommended!PS: The facility is spotlessly clean and they are strictly following all CDC Covid guidelines.

13:42 22 Oct 20

Dr Shah was very skillful in what he does and he does a thorough assessment first, explains everything before he does it and I felt so much better after my appointment. The front desk was courteous and efficient as well as the appointment started punctually. I would go again for multiple sessions and I highly recommend to everyone who needs a Chiropractor adjustment. Keep doing what you’re doing Truspine!

Sara Plummer Barnard

07:34 01 Oct 20

I hesitate to write this because I don’t want you taking my appointment slot ;) but.... Dr Shaw is the best & the world deserves to feel good. Great bedside manner, trusting energy, and fantastic non forceful adjustments. He’s so good, I followed him to his new location.

Kirstin E Williams

02:35 12 Sep 20

Dr Shah is always wonderful and you feel like a new person walking out!

02:57 18 Aug 20

You are in good hands for your pain and overall health. Affordable price good for follow-up sessions. Can’t ask for more.

02:55 13 Aug 20

Dr Shah is by far the best chiropractor I have been to or heard about. His attention to detail and knowledge of the human body is far superior than most. I highly recommend if you have chronic pain or need just a routine adjustment you need to go see him

01:51 07 Jun 20

I really had the best experience here. Dr. Shah was very attentive to my needs by sending me exercises that I still do today and just the overall experience was one that I’ll request for anyone to do.

20:38 29 May 20

Hailey has done WONDERS for my neck and shoulder pain. When we first met my shoulders rested up at my ears and I was going about thinking the pain and stress of it was just the way it is! She is so knowledgeable and so professional. Her treatment room is very peaceful and so her demeanor. Immediately made me comfortable at my first appointment and calmed me after the questions about the needles and their safety/efficacy. Cannot recommend her enough! I’ve been going to see her regularly since November and I will continue to see her. It’s truly a gift to have found her and be her patient !

20:30 29 May 20

Hayley helped me through a really bad SI joint injury. She was super professional, knowledgeable, patient, and was a great source of information. The clinic is very well kept, in a great location, and scheduling and client service is organized and super pleasant (even through COVID). Highly recommend and I plan to return.

Samantha Spears

21:25 23 Mar 20

Shockwave Therapy has saved me from carpal tunnel surgery. I had my surgery date on the calendar when I went to see Dr Shah. I had tried physical therapy and massage therapy with no relief. This was my last resort and I'm so glad I found his clinic in San Francisco. Today I'm pain free and I'm back to playing tennis. I recommend giving Shockwave Therapy a try.

Natalie Carlstead

21:27 06 Mar 20

I absolutely love Hayley and I would 10/10 recommend her as an acupuncturist to anyone! I’m so grateful to have found her! I have been going to acupuncture for the last 20+ years and whenever I move I am so bummed to leave the acupuncturist in that city. BUT, I was so grateful to find Hayley in San Francisco! It took me some time to find someone I really loved, but I’ve now being seeing Hayley twice a month for the past almost three years! She’s an incredibly talented acupuncturist and makes you feel very at easy when you meet her and during her sessions. I also love her room where we do the acupuncture. It’s always very clean and feels like it has good vibes! Couldn’t recommend her more to anyone looking for an awesome acupuncturist!

17:23 27 May 19

I’ve been seeing Dr. Shah for chiropractic help and also Haley for dry needling. The combination of both has made a real difference for me. I really appreciate the added suggestions that Dr. Shah has for me to do on my own with a foam roller, showing me exactly how to do each area. I can not recommend dry needling enough, and Haley is spot on. Very comfortable vibe at the location, pretty easy parking, nice correspondence with scheduling. Overall just a great place for getting back my health.

Monika Isahakyan

20:52 18 Feb 19

Before coming here I did not expect my back ache to get well soon. However, even after the second visit I can feel a big difference. I was not able to sit or stand for a long time because of the pain. Dr Shah helped me to relief the pain. I do recommend to visit doctor and not to wait the pain go away itself. Besides, in TruSpine it is really easy and fast to have appointment and see the doctor.

Laure-Anne Pirson

19:10 28 Jan 19

Dr Shah is really professional. He is helping heal a 3 year-old wound that is preventing me from doing lots of things. After a few sessions, I can already feel more flexibility and mobility in my hip, which is a huge win for me!

20:25 07 Dec 18

Very helpfull in muscle rehab. Definitely recomend it! Came in due to back pain but Dr. Shah helped me with overall recovery! Marianna in the front desk is very nice and always welcome you with a smile.

19:21 24 Nov 18

I have had shoulder pain for more than a year now. I have been to many doctors, nothing worked... since i started coming to Dr. Shah, it has been getting better and better over each session. Hope to be completely painfree soon.

19:40 04 Sep 18

Dr. Shah is exceptional! Being skeptical of chiropractors because of a back injury and previous bad experiences, I can truly say he is an amazing chiropractor who really knows his stuff and is kind plus has a great staff in a convenient location. Wonderful experience!

17:44 27 Apr 18

For the past three years I have had mild pain in my left hip. An hour or so after my first treatment I was almost 100% pain free! Now that I’ve had a couple more sessions I’m very pleased to say I am experiencing absolutely no pain at all. Supreet is very informative and is great at explaining what’s going on with your body. I am incredibly relieved as I am only 32 and thought I may need surgery. I highly recommend getting the acupuncture treatment which is offered there as well!!

01:43 04 Feb 18

Thank you Dr Shah for the compassionate, experienced care! My tight neck and shoulders couldn’t be in better healing hands.

10:25 23 Nov 17

My story: I suffer from degenerative joint disease in the knees and Dr. Shah was able to get me out of pain after only a few visits. I am a long distance runner and he was able help me return to play within a month. Dr. Shah used the Graston Technique as well as myofascial work on my

11:00 21 Nov 17

This place has been getting popular over the last year. Book in advance!Pros:On-site acupunctureGreat bedside mannergentle approachCons:Do not take insuranceBetter to book in advanceSometimes hard to find parking (hint: parking garage around corner)

02:40 20 Nov 17

Dr. Shah and Hailey and great at what they do. I’ve been going to Truspine for 5 months now and will continue to come back due to their friendliness, thourougness and willingness to educate me on how to take a better care of my body.

Rebeca Alvarado

16:33 29 Aug 17

I've been dealing with hip pain since I was 12 and have been in and out do chiropractic offices; TruSpine is my favorite by far.Dr. Shah is fantastic! He gets to know you and makes you feel personally welcomed every time you come in. During your appointment he talks to you and explains what he is doing in detail so are never confused about what is going on. As a powerlifter, coming to Dr. Shah has improved my mobility which is crucial to my overall movements. He really gives you a well-rounded experience and I highly recommend him to anyone and everyone.I had never done acupuncture before Hayley and I am glad I waited because she is awesome! Hayley has a great space which inherently puts you at ease. She is calm and composed and gives you time to wind down and really let the acupuncture do it's job. She specifically tailors your session to deal with whatever is plaguing you and thanks to her careful ministrations I was able to achieve a level of focus that helped me ace my finals! Hayley's steady demeanor really makes for a great experience.

14:57 28 Aug 17

Futuristic clinic space with great doctors. They make it really easy by letting you book your appointment online!

03:42 23 Nov 16

What an amazing place to be! I wish Dr. Supreet Shah could open more offices around the nation. It has been a wonderful experience knowing him, and I am sure this practice will flourish given his kind nature. This world needs more people like him!!

Google Rating

5.0

TruSpine

5.0

02:58 28 Jun 22

Javier Rodriguez

13:13 09 Jun 22

17:38 04 Jun 22

I’ve been to Truspine with Dr. Robert for few weeks now. I’m pretty amazed with the level of professionalism that he and Caye has provided so far. They are very consistent with the type of service and care they provide, very kind and friendly. Highly recommended! Thank you so much for your help so far!

07:20 29 May 22

05:20 27 May 22

Garrett Spitzer

02:36 21 May 22

Feel much better already!

05:32 21 Apr 22

22:57 18 Apr 22

Stephen Ebenuwah

04:39 15 Apr 22

Charles McClain

03:25 12 Apr 22

03:33 08 Mar 22

04:56 05 Mar 22

I felt completely relieve, Amazing Dr.Robert and Dr. Shah. Awesome clinic staff Kay. Personalized service. I would definitely come back.

rolando camacho

15:16 25 Feb 22

06:01 25 Feb 22

04:28 25 Feb 22

03:39 25 Feb 22

04:24 23 Feb 22

03:31 17 Feb 22

03:36 15 Feb 22

I’m not sure who is better: Supreet or Robert. Both use a signature shoulder move that gets me real pain relief. I have never found more effective chiropractors than these two. Real pain relief in one visit. And they care about me more than other medical doctors.

04:52 28 Jan 22

I have sciatica, seeing Dr. Pirritano gave me instant relief on my radiating pain.

03:48 28 Jan 22

03:34 25 Jan 22

Dr Shah is kind, informative and listens to one’s concerns on health.My injury after a fall affected my back, legs and both Arms and hands. My right hand was difficult to use on a daily basis. Dr Shah started treatments right away. In addition I had acupuncture treatment with Haley. I had scare tissue build up on my right arm.Both treatments made significant, positive results to healing in all areas affected specially my right hand and arm. I am a true believer in chiropractor care & acupuncture. I highly recommend TruSpine. 👋🏽““Totally believe in Holistic treatment with no meds.” Try it, you will like feeling better. 💥Happy to know TrueSpine was open after the winter holidays.I recently, started back to get wkly adjustments. I was experiencing pain in my right ankle.I was barely able to walk on my foot.Dr Robert adjusted my right side of my body on my 1st visit back. That night I was able to sleep comfortably and the next day I was able to walk on my foot with no pain ache to my ankle.It’s amazing how the body responds after adjustments from pain to pain free🤩Dr Robert works the areas you inform him you have problems with. He immediately knows and explains what points he will work on to relieve the aches and pain. Thank you, Dr Robert happy you are on board at TrueSpine.

03:31 15 Jan 22

13:15 12 Jan 22

Mouhammad Almajdalani

03:33 09 Jan 22

16:41 07 Jan 22

Jeff and Supreet are miracle workers. I went in for a review and they did their usual treatments and all the stiffness in my legs was gone in a matter of minutes. (!!) As a 63 year old that still likes to do plenty of sports, their therapies are essential to my happiness. Thanks, guys! Appreciate you.

10:35 04 Jan 22

05:27 28 Dec 21

Before I came to Truspine, I had experienced a bad outcome following tarsal tunnel surgery, which caused a lot of numbness and crazy nerve pain. I had been through numerous treatment plans and rehab programs but nothing helped and I continued to have a lot of pain. My pain increased with activity and I went from being a physically active person to a couch potato. Since I have started treatment with Dr. Supreet Shah, my pain level has decreased and I am starting to have more feeling back in my foot and leg. This program finally helped me move forward. My confidence has increased as well as my quality of life. After eight years of fighting this problem, I am invigorated. I can walk more and I am riding a peloton now. I feel like I can be physically active without my pains coming back. I would recommend this neuropathy program.

03:32 28 Dec 21

Jeff is really good! helped to manage my acid reflux that wasnt getting better with prescription medicine.

Wilfredo Hendershot

18:21 25 Dec 21

Before I came to Dr. Shah, I couldn’t sleep at night because the pain was so intense. Sometimes I felt I had lightning bolts going through my feet. I also had severe cramps, especially in my big toe. Since I have started treatment, the pain has gone away. Now I can sleep through the night. Thank God for that. The treatment and friendly nature of Dr. Shah and his staff has helped quite a bit. As we say in France, “Merci (Thank You)” and God Bless.

22:49 19 Dec 21

I decided to come to the clinic because I was experiencing such distracting pains in my feet. I also was experiencing burning in my feet. It was definitely affecting my life. After coming to Dr. Shah’s clinic and going through the neuropathy therapy, I have noticed that my feet are much more comfortable. I no longer have stabbing pains that were limiting my activities and I am enjoying life a lot more.

23:19 18 Dec 21

Before I came in here, I was in a lot of pain with my feet. I could not sleep at night, sometimes 24 hours a day. It would not go away. Most of the time it was like walking on gravel; and that was always there for at least 5 years. I also had pain on the side of leg but my feet were so painful, nothing would help. Ice, heat, exercise, and pain meds wouldn’t help. I got a variety of medicine, it wouldn’t help. I also had many types creams, it didn’t help. Now, I feel wonderful. I can sleep again at night. I sleep 10 hours if my son doesn’t wake me up, and this has changed my life. I have so much energy and I feel 90% better right now. I am so thankful and I praise the Lord for bringing me here.

02:09 12 Dec 21

I wasn't too sure how I felt about acupuncture but after seeing Jeff for only 2 visits now I am telling everyone who complains of pain to see him. My long standing hand pain got better with the help of Jeff's therapy. He is very professional and passionate about his work. Thank you for what you do!

12:26 09 Dec 21

I have a very physically demanding job and Dr. Jeff is the first person I call when I have any type of body ache or pain. I have done acupuncture, cupping and deep tissue massage with Dr. Jeff and I'm always looking forward to my next appointment. He is extremely professional and he's definitely someone I recommend.

gabriela mora miranda

03:50 04 Dec 21

Nichalous Archibald

16:13 03 Dec 21

04:23 02 Dec 21

It's been a long while since I've gotten my back adjusted, an today was great. I'm feeling it tho, But I really needed it feels good.

Maria Paletschek

03:44 30 Nov 21

They are absolutely amazing! The Team is super professional and friendly. They talked and explained you what they working on that you can understand the progress !I will definitely come back when i need help😍

03:36 09 Nov 21

Gabrielle Durana - President

02:39 04 Nov 21

14:06 03 Nov 21

Dr. Pirritano took his time to understand my concerns and walked me through the treatment plan.

14:56 31 Oct 21

Dr Robert’s is very attentive and results driven with shockwave therapy. No more plantar fasciitis for me. (Marathon runner). Finally. :)

06:14 06 Oct 21

06:09 05 Oct 21

14:23 01 Oct 21

03:41 22 Sep 21

Dr. Robert is the best. Shockwave is really helping my Achilles.

02:49 22 Sep 21

Dr.Pirritano is amazing very knowledgeable of what he is doing explains very well .. Ms.Kaye the receptionist is nice and charming very accommodating..

02:44 19 Sep 21

01:45 15 Sep 21

I consulted with Dr. Robert Pirritano on geenral back and spine health as well as on an injury I had on my left knee. the therapy was great ad I felt so much relief right after.

02:53 13 Sep 21

Matthew Hiserman

02:44 09 Sep 21

Laura Campos ALIEN LOVE *ARTIST

10:14 01 Sep 21

It was a helpful visit . i learn more about my body and the muscles. &posture.i would recommend this Dr.Robert Plirritano 👍

Gabrielle Durana

02:37 26 Aug 21

Dr. Shah is a skilled wonderfully professional. I highly recommend him as a chiropractor.

Allison Mercurio

02:54 18 Aug 21

Dr. Pirritano was amazingly gentle, communicative, and provided so much immediate relief for pain I had been dealing with for weeks.

Elizabeth Knier

17:10 06 Aug 21

Just fantastic. Hayley is a miracle worker and both doctors are careful and effective and caring.

02:38 01 Aug 21

Lawrence Paul Villanueva

04:31 14 Jul 21

17:25 04 Jul 21

Suffering for 2 years old work injuries. I am very happy that Dr. Purritano technic in 2 sessions makes me feel my pain is under control, is improving the healing of the terrible pain I am suffering. He is very patient and kind and take his professional time with his patient and makes you feel to come back. Also giving you the exercise plan to continue the therapy is a plus. I am experiencing good results with his therapy and continuing for couple more sessions until my excrutiaded pain is completed healed. Thank you again Dr. Purritano. Have a wonderful vacation.Thank you Dr.. Supreet Shah for the nice and relieve treatment of my old injuries suffering with terrible pain.Had 1st session so painful when I started, but getting relieve little by little. I want to say all the Doctors working here are very efficient, good technic and very gentle. I am confident that I will be out of this excrutiaded pain soon. Thank you so much Dr. Supreet Shah.

Martica Wakeman

02:41 02 Jul 21

I’ve lived in several cities and have always tried to find a good acupuncturist. Never have I found someone so consistently effective, easy to communicate with and intuitive. I’ve been seeing Hayley for a year almost weekly because her appointments have made such a positive impact on my life. There isn’t a problem she can’t help solve. Highly recommend!

Almarie Morales

02:35 01 Jul 21

I have had great experience treatment of my back pain. Robert is Awesome! He quickly relieved the pressure where it actually hurts.

02:49 26 Jun 21

Half of the success these treatments (for me) is really understanding what’s happening and what is being done to you. I found Robert at Truspine to be communicative, empathetic and extremely clear. I feel better already and look forward to returning.

02:42 25 Jun 21

Dr.Shah is very knowledgeable. He cares for his patients and took the time out to go above and beyond in diagnosing my back and what exercises and stretches I should use. He specifically tailors to what my needs are in order to prevent mishaps as well as to strengthen my back so I won't have these ailments in the future. I would highly recommend him. He simply cares. Period!

03:14 18 Jun 21

Haley is an awesome healer!

15:29 17 Jun 21

My first visit and it was with Dr Shah who took care of me it was for my Planter fasciitis he explained in detail of how the treatments work and what i should do.He gave me my first treatment with the shock and laser and it helped and gave me some relief since i have been with this pain since January went to my doctor who told me to take pain meds and Physical therepy and buy shoes that support your feet. Did all that still had pain. But i think this treatment will helpWill be going back for more sessions.

03:28 16 Jun 21

Dr Pirritano was so pleasant and tender with his care. He was also helpful with giving informations about the treatment.

02:53 16 Jun 21

Haley is a gifted healer. Her gentle touch and intuitive ability make the treatment a relaxing and comforting experience. She was able to relieve my golfer’s elbow so that I could enjoy my desert golf vacation - golfing six days in a row - pain free. She’s also a solid and kind soul that you will enjoy meeting and collaborating with as you journey to total wellness.

21:10 12 Jun 21

mustafa alhakim

05:34 04 Jun 21

Trisha Bantigue

02:41 28 May 21

My husband and I have had incredible experience so far! Great customer service, and chiropractors & acupuncturist are very knowledgeable and welcoming.

David Ufferfilge

12:45 27 May 21

Yesterday my left glute was soar and there was nerve message instability to the left leg. Meaning, I was not confident that if I needed to use my left leg in any aggressive manner, for example tripping and preventing a fall, it would not be good. After yesterday’s treatment, the nerve message instability is gone.

02:57 25 May 21

11:52 24 May 21

Doctor is professional and the experience is good

Laura Karaliute

02:39 18 May 21

It was my first time and it was amazing. After chatting with DC Supreet Shah he knew Exactly what to do. He didn’t push extra services, he wants you to work with them and your doctor to get to the bottom of your problem. It felt comfortable left learning lots. Can’t wait to go back.

Barbara Marrero

05:47 05 May 21

Kendi Guerra soto

15:48 21 Apr 21

Pedro Moschioni

16:59 20 Apr 21

03:11 10 Apr 21

03:37 09 Apr 21

06:44 07 Apr 21

Dr Pirritano was fantastic today(4/6/21) and all of my issues and discomfort is gone to minimum.From adjusting my shoulder that was pulling on my neck, aligned both hips and one ankle and cream on top of the pie was graston on my knees/quads. It was my first time seeing him but definitely not last one.

Fernando Arizaga

05:40 06 Apr 21

Dr. Robert is great! He was friendly and professional. Had an impressive understanding of my condition, and from his first treatment I got immediate relief. I am a fan now, and will keep coming here to get my back pain under control.

02:39 16 Mar 21

05:22 07 Mar 21

03:34 06 Mar 21

Alessandro Vecchiato

15:29 05 Mar 21

Scarlett Rubi Hernandez

14:13 05 Mar 21

17:36 04 Mar 21

07:31 04 Mar 21

03:34 04 Mar 21

Raven Robichaud

05:23 03 Mar 21

04:23 20 Feb 21

It was very good but I want to see how effective the treatment is before I rate it higher.

23:52 16 Feb 21

Great energy and amazing service! thank you for your help to my body!

03:37 16 Feb 21

Just had my third session with Dr. P! Seeing some serious improvement in my mobility & overall well-being. Dr. Pirritano does a fantastic job of customizing clinical care based on the needs of each patient. He is extremely attentive to details and listens carefully. Looking forward to my next session!

00:29 16 Feb 21

04:46 09 Feb 21

Honestly, I’ve never had a chiropractor more in tune with the needs of my body. I’ve been having severe back, neck, hip, and knee problems and Dr. Shah has been incredible about making sure I leave in less pain than when we started. Thank you so much!

Sebastian Lee Jellema

04:29 09 Feb 21

Dr. Robert was great. He listened to my story, and gave me the adjustments I needed for the first series of sessions!Thank you! :-)

15:32 29 Jan 21

very friendly, good attendance and presentation and very effective treatments😎😎

03:33 28 Jan 21

Super awesome place, they make you feel like a friend, not a customer, and the service was great!

05:56 26 Jan 21

I’ve been seeing Hayley on a weekly/biweekly basis for a few months — I’ve seen huge improvement on my jawline(more sculpted, v shaped) and shoulders(I have a neck now!) to the point the results are visible. Not only the appearance saw a difference but I feel my energy level has gone up. Hayley totally fixed me lol. She is such an incredible person too I feel lucky to have found this place and got to know her. I highly recommend :D

04:54 19 Jan 21

06:59 17 Jan 21

Gary Garabedian

04:21 13 Jan 21

The competency with which the Truspine staff with whom I have interacted, Dr. Shah, Hayley, and Caye, offer their professional services is remarkable. A component of the healing process is the listening and truly hearing the patient as well as offering advice and constructive feedback. In this they excel. They really care and through this caring and trust, in addition to their technical proficiency the patient is rewarded.

Melanie Ortanez

20:55 12 Jan 21

I would like to thank Dr. Robert Pirritano for all his support in alleviating a significant amount of pain and maximizing my athletic performance.As a professional athlete (professional bodybuilder, powerlifter), Coach/fitness professional, and a corrective exercise specialists, it’s great to get extensive treatment from another professional for optimizing athletic performance, correcting imbalances of the body, for overall health and for longevity.Years ago, I had a concussion and whiplash injury which gets inflamed and causes me significant neck pain throughout the year. Recently, I could barely move my neck and was experiencing dizziness, headaches, and adrenal and physical fatigue. On our first appointment, Dr.Pirritano released many of my tight areas around my neck and performed Graston technique. I continue to work and receive further treatment with him. My pain levels have decreased significantly.Truspine is the place not only for athletes, but for those suffering from chronic pain, reducing injuries, balancing the body, improving posture, mobility, and overall health. Dr.Pirritano and Dr.Shah prescribe exercises for their patients to improve their condition. It’s tailored towards goals and results are positively effective from their treatment. As they prescribe particular stretches/mobility exercises, please perform these and the frequency of them for even more results, full recovery. Truspine has a clean, welcoming ambiance, amazing staff, and follow all sanitary and safety protocols for Covid-19.As a health and fitness professional, I have been to many other chiropractors for my treatment, but they were unlike Dr.Pirritano. Dr.Pirritano is the best and truly cares about his patients. His approaches are performed with precision. He is very responsive to your questions in person, via email, and gives thorough explanation with his extensive knowledge of the body.I will continue to work with Dr.Pirritano to improve my overall health, reduce muscular imbalances, reduce the risk of my injuries, maximize athletic performance, and alleviate pain. Thank you Dr.Pirritano!-Coach Melanie Ortanez

Unique Thompson

03:33 12 Jan 21

04:28 07 Jan 21

04:40 16 Dec 20

05:31 06 Dec 20

Goosetafari Goose

03:49 05 Dec 20

My first time visiting a chiropractor and I must say I was long overdue. Dr Robert Pirritano did an amazing job with adjusting my back and relieving my Lower back pain I’ve had for years . Now I can show the cats on the court I’m back. Thank you guys so much.

05:11 02 Dec 20

Dr. Shah is a true healer. Kind, confident, knowledgeable, compassionate, holistic he zeroes right in on what you need. As a lifelong dancer and yoga practitioner, I’ve been seeing him for about 8 years with everything from debilitating pain to chronic misalignments that interrupt joy of movement. This week was another success to get me back to much needed (online) classes. He recently treated my 92 year old father after a fall. I knew he was the right person. My father looked forward to returning for the follow-ups. AND the office is beautifuI. I travel all the way across town to meet with Dr. Shah to find sweet relief!

EternalSeven444

17:19 26 Nov 20

03:49 25 Nov 20

02:10 22 Nov 20

03:31 14 Nov 20

15:16 10 Nov 20

Dr Shah is a true professional. He provides a very comfortable experience, thoroughly explaining everything he is doing throughout the adjustment. Highly recommended!PS: The facility is spotlessly clean and they are strictly following all CDC Covid guidelines.

05:02 07 Nov 20

03:44 23 Oct 20

13:42 22 Oct 20

Dr Shah was very skillful in what he does and he does a thorough assessment first, explains everything before he does it and I felt so much better after my appointment. The front desk was courteous and efficient as well as the appointment started punctually. I would go again for multiple sessions and I highly recommend to everyone who needs a Chiropractor adjustment. Keep doing what you’re doing Truspine!

18:21 20 Oct 20

Sara Plummer Barnard

07:34 01 Oct 20

I hesitate to write this because I don’t want you taking my appointment slot ;) but.... Dr Shaw is the best & the world deserves to feel good. Great bedside manner, trusting energy, and fantastic non forceful adjustments. He’s so good, I followed him to his new location.

Kirstin E Williams

02:35 12 Sep 20

Dr Shah is always wonderful and you feel like a new person walking out!

03:32 05 Sep 20

Carolyn Springman

02:33 01 Sep 20

17:43 18 Aug 20

02:57 18 Aug 20

You are in good hands for your pain and overall health. Affordable price good for follow-up sessions. Can’t ask for more.

02:55 13 Aug 20

Dr Shah is by far the best chiropractor I have been to or heard about. His attention to detail and knowledge of the human body is far superior than most. I highly recommend if you have chronic pain or need just a routine adjustment you need to go see him

01:51 07 Jun 20

I really had the best experience here. Dr. Shah was very attentive to my needs by sending me exercises that I still do today and just the overall experience was one that I’ll request for anyone to do.

20:38 29 May 20

Hailey has done WONDERS for my neck and shoulder pain. When we first met my shoulders rested up at my ears and I was going about thinking the pain and stress of it was just the way it is! She is so knowledgeable and so professional. Her treatment room is very peaceful and so her demeanor. Immediately made me comfortable at my first appointment and calmed me after the questions about the needles and their safety/efficacy. Cannot recommend her enough! I’ve been going to see her regularly since November and I will continue to see her. It’s truly a gift to have found her and be her patient !

20:30 29 May 20

Hayley helped me through a really bad SI joint injury. She was super professional, knowledgeable, patient, and was a great source of information. The clinic is very well kept, in a great location, and scheduling and client service is organized and super pleasant (even through COVID). Highly recommend and I plan to return.

Samantha Spears

21:25 23 Mar 20

Shockwave Therapy has saved me from carpal tunnel surgery. I had my surgery date on the calendar when I went to see Dr Shah. I had tried physical therapy and massage therapy with no relief. This was my last resort and I'm so glad I found his clinic in San Francisco. Today I'm pain free and I'm back to playing tennis. I recommend giving Shockwave Therapy a try.

Natalie Carlstead

21:27 06 Mar 20

I absolutely love Hayley and I would 10/10 recommend her as an acupuncturist to anyone! I’m so grateful to have found her! I have been going to acupuncture for the last 20+ years and whenever I move I am so bummed to leave the acupuncturist in that city. BUT, I was so grateful to find Hayley in San Francisco! It took me some time to find someone I really loved, but I’ve now being seeing Hayley twice a month for the past almost three years! She’s an incredibly talented acupuncturist and makes you feel very at easy when you meet her and during her sessions. I also love her room where we do the acupuncture. It’s always very clean and feels like it has good vibes! Couldn’t recommend her more to anyone looking for an awesome acupuncturist!

15:00 14 Jun 19

17:23 27 May 19

I’ve been seeing Dr. Shah for chiropractic help and also Haley for dry needling. The combination of both has made a real difference for me. I really appreciate the added suggestions that Dr. Shah has for me to do on my own with a foam roller, showing me exactly how to do each area. I can not recommend dry needling enough, and Haley is spot on. Very comfortable vibe at the location, pretty easy parking, nice correspondence with scheduling. Overall just a great place for getting back my health.

Monika Isahakyan

20:52 18 Feb 19

Before coming here I did not expect my back ache to get well soon. However, even after the second visit I can feel a big difference. I was not able to sit or stand for a long time because of the pain. Dr Shah helped me to relief the pain. I do recommend to visit doctor and not to wait the pain go away itself. Besides, in TruSpine it is really easy and fast to have appointment and see the doctor.

Laure-Anne Pirson

19:10 28 Jan 19

Dr Shah is really professional. He is helping heal a 3 year-old wound that is preventing me from doing lots of things. After a few sessions, I can already feel more flexibility and mobility in my hip, which is a huge win for me!

20:25 07 Dec 18

Very helpfull in muscle rehab. Definitely recomend it! Came in due to back pain but Dr. Shah helped me with overall recovery! Marianna in the front desk is very nice and always welcome you with a smile.

19:21 24 Nov 18

I have had shoulder pain for more than a year now. I have been to many doctors, nothing worked... since i started coming to Dr. Shah, it has been getting better and better over each session. Hope to be completely painfree soon.

19:40 04 Sep 18

Dr. Shah is exceptional! Being skeptical of chiropractors because of a back injury and previous bad experiences, I can truly say he is an amazing chiropractor who really knows his stuff and is kind plus has a great staff in a convenient location. Wonderful experience!

17:44 27 Apr 18

For the past three years I have had mild pain in my left hip. An hour or so after my first treatment I was almost 100% pain free! Now that I’ve had a couple more sessions I’m very pleased to say I am experiencing absolutely no pain at all. Supreet is very informative and is great at explaining what’s going on with your body. I am incredibly relieved as I am only 32 and thought I may need surgery. I highly recommend getting the acupuncture treatment which is offered there as well!!

01:43 04 Feb 18

Thank you Dr Shah for the compassionate, experienced care! My tight neck and shoulders couldn’t be in better healing hands.

04:13 04 Jan 18

10:25 23 Nov 17

My story: I suffer from degenerative joint disease in the knees and Dr. Shah was able to get me out of pain after only a few visits. I am a long distance runner and he was able help me return to play within a month. Dr. Shah used the Graston Technique as well as myofascial work on my

11:00 21 Nov 17

This place has been getting popular over the last year. Book in advance!Pros:On-site acupunctureGreat bedside mannergentle approachCons:Do not take insuranceBetter to book in advanceSometimes hard to find parking (hint: parking garage around corner)

02:40 20 Nov 17

Dr. Shah and Hailey and great at what they do. I’ve been going to Truspine for 5 months now and will continue to come back due to their friendliness, thourougness and willingness to educate me on how to take a better care of my body.

Rebeca Alvarado

16:33 29 Aug 17

I've been dealing with hip pain since I was 12 and have been in and out do chiropractic offices; TruSpine is my favorite by far.Dr. Shah is fantastic! He gets to know you and makes you feel personally welcomed every time you come in. During your appointment he talks to you and explains what he is doing in detail so are never confused about what is going on. As a powerlifter, coming to Dr. Shah has improved my mobility which is crucial to my overall movements. He really gives you a well-rounded experience and I highly recommend him to anyone and everyone.I had never done acupuncture before Hayley and I am glad I waited because she is awesome! Hayley has a great space which inherently puts you at ease. She is calm and composed and gives you time to wind down and really let the acupuncture do it's job. She specifically tailors your session to deal with whatever is plaguing you and thanks to her careful ministrations I was able to achieve a level of focus that helped me ace my finals! Hayley's steady demeanor really makes for a great experience.

14:57 28 Aug 17

Futuristic clinic space with great doctors. They make it really easy by letting you book your appointment online!

03:42 23 Nov 16

What an amazing place to be! I wish Dr. Supreet Shah could open more offices around the nation. It has been a wonderful experience knowing him, and I am sure this practice will flourish given his kind nature. This world needs more people like him!!

See all reviews

Get real pain relief with chiropractic, acupuncture and innovative therapies. Experience true care delivering overall wellness.

Our Location

150 Lombard St Suite 2, San Francisco, CA 94111, United States

Our clinic is conveniently located in the North Beach neighborhood of San Francisco next to the Bay Club.

Recent Posts

Graston Technique for pain relief – Age group, Benefits, and Side effects
What Is Shockwave Therapy & How Can It Treat Plantar Fasciitis?
Treating Plantar Fasciitis with Shockwave Therapy
Is My Neuropathy Curable?
Treatment For Neuropathy In Legs and Feet

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