Most of the people we provide chiropractic services to in the Telegraph Hill Area of San Francisco spend most of their day sitting in front of a computer for too damn long.
This is very difficult on the body. Not to mention, the low back takes most of the pressure.
Sciatica occurs when pressure is put on the sciatic nerve root. Sciatica is pain that travels down one or both legs.
Hyperice’s Hypervolt looks more like a sleek futuristic instrument while the Theragun G2PRO looks more like a rugged tool.
These two products are handheld vibrating recovery tools.
Want to get your muscles activated faster? Drop your foam roller.
Should you foam roll the low back?
The foam roller is an instrument used to increase mobility and improve your soft tissue quality. When it comes to the benefits of foam rolling, there is a big difference between the thoracic spine and lumbar spine.
You should never foam roll your lower back (lumbar spine). I’m going to tell you exactly what to focus on instead if you are attempting to loosen up a stiff lower back.
Over 80% of the population will experience low back pain at some point in their lives. Many will develop chronic low back pain which is back pain that persists for over 90 days.
Some will develop low back pain that goes away…but then it returns and becomes worse. Just about every case is unique and should be treated as such.