“I am injured but I am working on it.” I’m sure you’ve said these words to yourself especially if you’re an athlete.

Whether it’s because it’s ski season, you like to lift, or you like to run, I thought this would be a perfect time to do a Kinesio Tape (KT Tape) versus Rock Tape review.

So, I went to Sports Basement in San Francisco this weekend and bought some K-Tape because I wanted to tape my foot. I was going to do my first post-injury run in almost four weeks and I thought the extra support would be good. Continue Reading ->