Healthy eating and exercise can do much more than trim your waistline. It can do more than help you fit into those jeans you haven’t worn for years. When you make nutrition and exercise a priority, you benefit in not only weight loss but creating healthy habits. If you’re struggling to stay motivated and make healthy choices throughout the year, the following benefits may give you the incentive you need.Continue Reading ->
You may know that acupuncture is an excellent holistic medicine for natural pain relief. Many patients initially come for neck, shoulder or back pain but also experience relief of anxiety, stress, and depression. It seems miraculous that just a few needles can have such a positive impact on so many aspects of health. This is because acupuncture for brain health has been scientifically proven.
An estimated 7.8% of all Americans will experience PTSD (Post Traumatic Stress Syndrome) in their lifetime, with women (10.4%) twice as likely as men (5%) to develop PTSD.
Individuals who develop PTSD are prone to nightmares and flashbacks, feelings of detachment, and difficulty sleeping. Given this fact, these negative symptoms can be severe enough to significantly impact a person’s ability to interact in their day to day life.Continue Reading ->