Nutrition coaching is a lifestyle changing program that teaches people to find the right foods for them. The program is guided by a professional, nutritional coach, who guides people through the changes in the eating and living habits. The program transforms not only the bodies of the people who undergo it but the health profiles too. It provides you with the practical and effective solutions that will help you achieve your wellness and health goals and live life to the fullest.
Nutrition coaching isn’t a dietary plan that you should follow or a set of rules, but it is a program that gives you answers on why and how nutrition choices work.
One of the best things about nutrition coaching is that the results won’t disappear at the end, and you will gain knowledge which is ready to be improved and used again.
Nutrition coaches sometimes called health coaches, are professionals with diverse backgrounds who undergo specific training which allows them to work as such. The nutrition coaches are not seeing people as bodies, but as complex persons with needs and desires, and because of that they will teach you not only how to eat more healthy, but also how to live a healthy and happy life. The nutrition coach will be the support you need to start making changes in the way you live. He/she will help you set the right goals for you and will coach you on how to accomplish them.
Before starting a nutrition coaching program, blood work needs to be done. By decoding the results from the blood tests, nutrition coach will have an image of what is happening in your body and if some changes are needed to improve it. For example, a blood test can show if you have some nutritional deficiency, so the coach can precisely advise you of what you need to eat. The coach can also ask for blood work later in the coaching in order to see the results from implemented changes in the way of life.
Who Needs Nutrition Coaching?
Nutrition coaching is a kind of program that everyone can benefit from, starting from athletes to people who want to improve their lifestyle. One of the most important things about nutrition coaching is that it’s not ‘one size fits all’, but rather an individualized method that allows every person who practices it to benefit.
Nutrition coaching combines healthy nutritional habits and exercises that improve both physical and mental health.
- If you want to set a wellness goal, but you are not sure which one is the right for you,
- If you have a goal, but you can’t stay loyal to it,
- If you are a professional or amateur athlete,
- If your health needs improvement,
- If you have some nutritional deficit,
- If you are not happy about how you look or feel,
- If you want to import healthy habits that actually work for you,
- If you are frustrated that success from other nutrition programs is temporary,
find your nutrition coach, because this is the right thing for you!
Why Is Nutrition Coaching Important?
To live a healthy life is one of the most important decisions a person can make. It’s not only to be fit but to be happy too. Many of the nutritional programs, even the personalized ones, are based on following rules and denial, but this is something else.
Nutrition coaches want to look at people through the holistic view. They will not forbid you from doing the things you enjoy, but rather put an accent on why that thing is good or bad for you. They are breaking the myth that living healthy can not be funny. They will try to change your mindset, so when the program ends, you will be able to make health decisions for yourself.
As someone said, nutritional coaching is bridging the gap between the desire to live more healthy, and actually being healthy.
Nutrition Coaching Benefits
The benefits of a balanced diet and healthy lifestyle are numerous. When practicing regularly, both short and long-term results can be seen. Here are a few reasons why you should find your nutrition coach.
Personalized Eating Plan – Not just what we eat, but how we like it is important too. Nutrition coaches know that the food we enjoy eating has a bigger impact on the diet results, than the food we must eat, and because of this, your nutrition coach will personalize an eating plan to your tastes, nutritional needs, metabolism type, and dietary restrictions and allergies.
Support – Nutritional coaches provide with far more than just an eating plan and a list of goals to achieve. They will be the support you need when struggling to stick to the lifestyle changes you are making.
Accountability – Checking in with your coach will make you accountable to them and will keep your nutrition plan on track.
Healthy Recipes – Fun thing about nutrition coaches is that they can provide you with healthy recipes that taste great.
And if you are still wondering if you need nutrition coaching, here are few of the results you will get:
- Weight loss
- Mental fulfillment
- Improved health
- Decreased risk of developing diseases
Nutritional coaching by our experienced San Francisco Doctors can assist a patient in their return to optimal health. Do you know which supplements and vitamins are good for you? Do you know how these supplements and vitamins interact with one another? At our San Francisco Chiropractic & Acupuncture Clinic, we can provide each patient with a structured nutritional program that is based on their individual needs. To schedule an appointment with one of our San Francisco providers, please call 415-421-1115. Ask for an office tour. We are here to serve you in the North Beach – Telegraph Hill – Financial District Area.