frozen shoulder

Do I Have Frozen Shoulder?

Frozen shoulder, also called adhesive capsulitis, is a painful and disabling…


self care girl

5 Ways To Embrace Self-Care

Working on your fitness is a practical solution for preventing pain and issues…


rock tape is better

Rock Tape Is Better

“I am injured but I am working on it.” I’m sure you’ve said these words to…


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Natural Pain Relief: 11 Things You’re Forgetting to Do

When you are living with chronic or acute pain, you may feel like your best…


bad bed back pain

If You're Hurt in the Morning, Your Bed May Be The Problem

There are very few things in life that we look forward to more than settling in…


Platelet Rich Plasma

Platelet-Rich Plasma Therapy (PRP)

A Promising Treatment for Athletes, in Blood Two of the Pittsburgh Steelers’…


prolotherapy alternative medicine

What Is Prolotherapy?

Injections to Kick-Start Tissue Repair The human body is held together by a…


self-care sciatica stretch

Top 5 Sciatica Stretches

The following at home sciatica stretches are the most recommended for…


healthy eating exercise jumping

3 Easy Steps To Become Healthy

Healthy eating and exercise can do much more than trim your waistline. It can…


chiropractic scoliosis screening

Scoliosis Home Screening

Treating scoliosis is a race against time. If you catch it on the upward…