Although there are several health-minded actions seniors can take to maintain their health, sometimes illness and injury are unavoidable. Medicare can be a blessing to many seniors, but it can get a little complicated when it comes time to enroll. You’ll have to navigate specific sign-up times, complicated forms, legal jargon, and seemingly infinite supplementary plans to choose from. Hopefully, these tips can put you on the right track.Continue Reading ->
Cancer can be a traumatic experience and, if you let it, one that can strip away much of your identity. While there will be good days and bad, how well you take care of yourself will play a major role in how the disease impacts your day-to-day life.Continue Reading ->
Ever feel kind of blue in the depths of winter when there’s no sun and the temperatures dip below freezing? It turns out, that’s not just a mood. There is a medical term for the winter blues and it affects an estimated 10 million Americans each year. Seasonal Affective Disorder or SAD is a type of depression that manifests during a specific season year after year. While there are people who experience SAD in the summer, the majority of cases occur in the winter months.
Working on your fitness is a practical solution for preventing pain and issues in your spine. To really get healthy and take care of your body, however, you have to find ways to balance that fitness work with some essential self-care practices. However, finding the time to add them to a busy schedule can be a real issue. If you are struggling to work me-time into your workout schedule, here is a daily self-care checklist that may help you get started.Continue Reading ->
The legalization of cannabis for medical and recreational purposes is opening the world to a ton of possibilities, especially for chiropractic care.
Chiropractic care offers patients relief from a plethora of disorders involving the nervous system and the musculoskeletal, as well as promoting wellness and general health. Chiropractic treatment has been used to improve neck and back pain, headaches and poor bowel movement.
What makes chiropractic care so special is because it focuses on a hands-on, drug-free approach to practicing health care which includes diagnostics, examination and personalized treatment plans.Continue Reading ->
Imagine fighting for a purpose so powerful that nothing could stop you?
Imagine you held the key to most magnificent healing power, but you were not allowed to use it?
Imagine that this healing power allowed people to express life to the fullest potential, but if it was practiced they would be jailed?
So, when I heard that and read that one thought came to mind, that if people were willing to risk jail for this course, that means that they believed 100% that this healing power was worth more than the extraordinary consequences they faced.Continue Reading ->
Complement your Bay Club Health Club experience with a proper chiropractic alignment.
Whether you’re new to the gym or you’ve sustained an injury from working out, it’s important to find the right SF chiropractic office to fit your needs. Here are a few points to help direct you.Continue Reading ->